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Saturday, May 12, 2007

HOW TO STAY YOUNG







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1. Throw out nonessential numbers. This includes age, weight and height.
Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends.
The grouches pull you down. (keep this In mind if you are one of those
grouches;)

3. Keep learning:
Learn more about the computer, crafts, gardening,
whatever. Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and Lots of time
with HIM/HER.

6. The tears happen:
Endure, grieve, and move on. The only person who is with us our entire
life, is ourself. LIVE while you are alive.

7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
I f it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips.
Take a trip to the mall, even to the next county, to a foreign country, but
NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

And if you don't send this to at least four people -- who cares?
But do share this with someone.


Mobile Facts



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1) Emergency number - The Emergency Number worldwide for Mobile is 112. If you find yourself out of coverage area of your mobile network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly ...this number 112 can be dialed even while the keypad is locked. Try it out.

2) Locked the keys in the car? Your car has remote keys? - This may come in handy someday. Good reason to own a cell phone: If you lock your keys in the car and the spare keys are home, call someone on your cell phone. Hold your cell phone about a foot from your car door and have the other person at your home press the unlock button, holding it near the phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other "remote" for your car, you can unlock the doors (or the trunk). Editor's Note: *It works fine! We tried it out and it unlocked our car over a cell phone!"


3) Hidden Battery power - Imagine your cell battery is very low, u r expecting an important call and u don't have a charger. Nokia instrument comes with a reserve battery.To activate, press the keys *3370# Your cell will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will gets charged when u charge your cell next time.

Caution: Always use left ear while using cell (mobile), because if you use the right one it will affect brain directly. This is a true fact from Apollo medical team. Please forward to all your well wishers.


USEFUL INFO:

How to disable a STOLEN mobile phone?


To check your Mobile phone's serial number, key in the following digits on
your phone:

* # 0 6 #

A 15 digit code will appear on the screen. This number is unique to your
handset. Write it down and keep it somewhere safe. (Pls do it right now.)

Should your phone get stolen, you can phone your service provider and give
them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless.


Joke #2




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The Silent Treatment
A man and his wife were having some problems at home and were giving each
other the silent treatment. Suddenly, the man realized that the next day,
he would need his wife to wake him at 5:00 AM for an early morning
business flight.
Not wanting to be the first to break the silence (and LOSE), he wrote on a
piece of paper,
"Please wake me at 5:00 AM " He left it where he knew she would find it.
The next morning, the man woke up, only to discover it was 9:00 AM
and he had missed his flight. Furious, he was about to go and
see why his wife hadn't wakened him, when he noticed a piece of paper by
the bed. The paper said, "It is 5:00 AM. Wake up."
Men are not equipped for these kinds of contests.

WIFE VS. HUSBAND
A couple drove down a country road for several miles, not saying a word.
An earlier discussion had led to an argument and
neither of them wanted to concede their position.
As they passed a barnyard of mules, goats, and pigs,
the husband asked sarcastically, "Relatives of yours?"
"Yep," the wife replied , "in-laws

WOMEN'S REVENGE
"Cash, check or charge?" I asked, after folding items the woman wished to
purchase.
As she fumbled for her wallet I noticed a remote control for a television
set in her purse.
"So, do you always carry your TV remote?" I asked.
"No," she replied, " but my husband refused to come shopping with me,
and I figured this was the most evil thing I could do to him legally."
UNDERSTANDING WOMEN
(A MAN'S PERSPECTIVE)
I know I'm not going to understand women.
I'll never understand how you can take boiling hot wax,
pour it onto your upper thigh, rip the hair out by the root,
and still be afraid of a spider.

W O R D S
A husband read an article to his wife about how many words women use a
day...
30,000 to a man's 15,000.
The wife replied, "The reason has to be because we have to repeat
everything to men...
The husband then turned to his wife and asked, "What?"


CREATION
A man said t o his wife one day, "I don't know how you can be
so stupid and so beautiful all at the same time.
" The wife responded, "Allow me to explain.
God made me beautiful so you would be attracted to me;
God made me stupid so I would be attracted to you!

WHO DOES WHAT
A man and his wife were having an argument about who
should brew the coffee each morning.
The wife said, "You should do it, because you get up first,
and then we don't have to wait as long to get our coffee.."
The husband said, " You are in charge of cooking around here and
you should do it, because that is your job, and I can just wait for my
coffee."
Wife replies, "No, you should do it, and besides, it is in the Bible
that the man should do the coffee."
Husband replies, "I can't believe that, show me."
So she fetched the Bible, and opened the New Testament
and showed him at the top of several pages, that it indeed
says.........."HEBREWS"

God may have created man before woman,
but there is always a rough draft before the masterpiece.








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THE HISTORY OF TAEKWONDO

Before I get into the history of Taekwondo, I would like to define what it means. I read the definition from many books and the one that I like best comes from the book Comprehensive Asian Fighting Arts (1) written by Donn F. Draeger and Robert W. Smith. "Taekwondo is an empty-hand combat form that entails the use of the whole body. Tae means "to Kick" or "Smash with the feet," Kwon implies "punching" or "destroying with the hand or fist," and Do means "way" or "method." Taekwondo thus, is the technique of unarmed combat for self defense that involves the skillful application of techniques that include punching, jumping kicks, blocks, dodges, parrying actions with hands and feet. It is more than a mere physical fighting skill, representing as it does a way of thinking and a pattern of life requiring strict discipline. It is a system of training both the mind and the body in which great emphasis is placed on the development of the trainee's moral character."

Taekwondo is a martial art that in "todays" form of self defense has evolved by combining many different styles of martial arts that existed in Korea over the last 2,000 years and some martial arts styles from countries that surround Korea. Taekwondo incorporates the abrupt linear movements of Karate and the flowing, circular patterns of Kung-fu with native kicking techniques. Over fifty typically Chinese circular hand movements can be identified in modern Taekwondo.(1) A few of the earlier martial arts styles that contributed to Taekwondo are: T'ang-su, Taek Kyon, also known as Subak, Tae Kwon, Kwonpup and Tae Kwonpup. There are also influences from Judo, Karate, and Kung-fu.

"The earliest records of Taekwondo practice date back to about 50 B.C. During this time, Korea was divided into three kingdoms: Silla, which was founded on the Kyongju plain in 57 B.C.; Koguryo, founded in the Yalu River Valley in 37 B.C.; and Paekche, founded in the southwestern area of the Korean peninsula in 18 B.C.."(2) Tae Kyon ( also called Subak) is considered the earliest known form of Taekwondo. Paintings from this time period have been found on the ceiling of the Muyong-chong, a royal tomb from the Koguryo dynasty. The paintings show unarmed people using techniques that are very similar to the ones used by Taekwondo today.

Although Taekwondo first appeared in the Koguryo kingdom, it is the Silla's Hwarang warriors that are credited with the growth and spread of Taekwondo throughout Korea. Silla was the smallest of the three kingdoms and was always under attack by Japanese Pirates. Silla got help from King Gwanggaeto and his soldiers from the Koguryo kingdom to drive out the pirates. During this time a few select Sillan warriors were given training in Taek Kyon by the early masters from Koguryo. The Taek Kyon trained warriors then became known as the Hwarang. The Hwarang set up a military academy for the sons of royalty in Silla called Hwarang-do, which means "The way of flowering manhood." The Hwarang studied Taek Kyon, history, Confucian Philosophy, ethics, Buddhist Morality, and military tactics. The guiding principles of the Hwarang warriors were loyalty, filial duty, trustworthiness, valor, and justice.(3) The makeup of the Hwarang-do education was based on the Five Codes of Human Conduct written by a Buddhist scholar, fundamental education, Taek Kyon and social skills. Taek Kyon was spread throughout Korea because the Hwarang traveled all around the peninsula to learn about the other regions and people.

Today, The original Five Codes of Human Conduct have been correlated into the so-called Eleven Commandments of modern day Taekwondo, which are:

Loyalty to your country
Respect your parents
Faithfulness to your spouse
Loyalty to your friends
Respect your brothers and sisters
Respect your elders
Respect your teachers
Never take life unjustly
Indomitable spirit
Loyalty to your school (2)
Finish what you begin



During the Silla dynasty (A.D. 668 to A.D. 935) Taek Kyon was mostly used as a sport and recreational activity. Taek Kyon's name was changed to Subak and the focus of the art was changed during the Koryo dynasty (A.D. 935 to A.D. 1392). When King Uijong was on the throne from 1147 through 1170, he changed Subak from a system that promotes fitness to primarily a fighting art.

The first widely distributed book on Taekwondo was during the Yi dynasty (1397 to 1907). This was the first time that Subak was intended to be taught to the general public, in previous years the knowledge was limited to the military. During the second half of the Yi dynasty, political conflicts and the choice to use debate instead of military action almost lead to the extinction of Subak. The emphasis of the art was changed back to that of recreational and physical fitness. The lack of interest caused Subak as an art, to become fragmented and scarcely practiced throughout the country.

In 1909 the Japanese invaded Korea and occupied the country for 36 years. To control Korea's patriotism, the Japanese banned the practice of all military arts, Korean language and even burned all books written in Korea. This ban was responsible for renewed interest in Subak. Many Koreans organized themselves into underground groups and practiced the martial arts in remote Buddhist temples. Other people left Korea to study the martial arts in other countries like China and Japan. In 1943 Judo, Karate and Kung-fu were officially introduced to the Korean residents and the martial arts regained popularity. In 1945 Korea was liberated. In the last few years before liberation, there were many different variations of Subak/Taek Kyon in Korea. This was due to all of the other martial arts influence on it.

The first Taekwondo school (Kwan) was started in Yong Chun, Seoul, Korea in 1945. Many different school were opened from 1945 through 1960. Each school claimed to teach the traditional Korean martial art, but each school emphasized a different aspect of Taek Kyon/Subak. This caused different names to emerge from each system, some of them were: Soo Bahk Do, Kwon Bop, Kong Soo Do, Tae Soo Do and Kang Soo Do.

The Korean Armed Forces were also formed in 1945 and in 1946 Second lieutenant Hong Hi Choi began teaching Taek Kyon at a Korean military base called Kwang Ju. Americans were first introduced to Taek Kyon when Choi instructed Korean Army troops and some American soldiers stationed with the 2nd Infantry Regiment. Later in 1949 Hong Hi Choi attended Ground General School at Ft. Riely near Topeka, Kansas in the United States. While in the U.S., Choi gave public Taek Kyon demonstrations for the troops. This was the first display of Taek Kyon in America.(4)

The greatest turning point for Korean martial arts started in 1952. During the height of the Korean War, President Syngman Rhee watched a 30 minute performance by Korean martial arts masters. He was especially impressed when Tae Hi Nam broke 13 roof tiles with a single punch. After the demonstration Rhee talked with Hong Hi Choi about the martial arts, he then ordered his military chiefs of staff to require all Korean soldiers to receive training in the martial arts. This caused a tremendous surge in Taek Kyon schools and students. President Rhee also sent Tae Hi Nam to Ft. Benning, Georgia for radio communications training. While there, Tae Hi Nam gave many martial arts demonstrations and received considerable media publicity.

During this same time period in Korea, special commando groups of martial arts-trained soldiers were formed to fight against the communist forces of North Korea. One of the most famous special forces was known as the Black Tigers. The Korean war ended in 1953. In 1954, General Hong Hi Choi organized the 29th Infantry on Che Ju Island, off the Korean Coast, as a spearhead and center for Taek Kyon training in the military.

On April 11, 1955 at a conference of kwan masters, historians, and Taek Kyon promoters, most of the kwan masters decided to merge their various styles for mutual benefit of all schools. The name "Tae Soo Do" was accepted by a majority of the kwan masters. Two years later the name was changed again, this time to "Taekwondo" The name was suggested by General Hong Hi Choi (who is considered the father of Taekwondo). "Taekwondo" was suggested by Choi because of its resemblance to Taek Kyon, and so provides continuity and maintains tradition. Further, it describes both hand and foot techniques.

Dissension among the various kwans that did not unify carried on until September 14, 1961. Then by official decree of the new military government, the kwans were ordered to unify into one organization called the Korea Taekwondo Association (KTA), with General Hong Hi Choi elected as its first president. In 1962, the KTA re-examined all the black belt ranks to determine national standards and also in 1962, Taekwondo became one of the official events in the annual National Athletic Meet in Korea. The KTA sent instructors and demonstrations teams all over the world. Jhoon Ree (who is considered the father of American Taekwondo) attended San Marcos Southwest Texas State College, and later taught a Taekwondo course at the college and formed a public Taekwondo club.

A Taekwondo demonstration at the United Nations headquarters in New York City in 1963, caused the formation of the U.S. Taekwondo Association in 1967, which later was superseded in 1974 by the U.S. Taekwondo Federation.

In Korea, the study of Taekwondo spread rapidly from the army into high schools and colleges. In march of 1966 Choi founded the International Taekwon-do Federation (ITF), which he also served as president. Choi later resigned as the KTA president and moved his ITF headquarters to Montreal, Canada, from where he concentrated on organizing Taekwondo internationally. His emphasis is on self-defense methodology, not particularly on the sport. By 1974, Choi reported that some 600 qualified ITF instructors were distributed throughout the world.

Young-wun Kim was elected the new KTA president. Feeling that Korea was the mother country of Taekwondo and that the world headquarters should be located there, he dissolved the ITF's connection with the KTA and on May 28, 1973 created a new international governing body called the World Taekwondo Federation (WTF), which coincided with the first World Taekwondo Championships that were held in Seoul, Korea. At the first inaugural meeting, Un Yong Kim was elected as president of the WTF and drafted a charter for the federation. The WTF is the only official organization recognized by the Korean government as an international regulating body for Taekwondo.

The World Taekwondo Federation has since made a major effort to standardize tournament rules and organize world class competitions. After the 2nd World TKD Championship in Seoul, the WTF became an affiliate of the General Assembly of International Sports Federation (GAISF), which has ties to the International Olympic Committee (IOC). The IOC recognized and admitted the WTF in July 1980. In 1982 the General Session of the IOC designated Taekwondo as an official Demonstration Sport for the 1988 Olympic Games in Seoul, Korea.

Since Modern-day Taekwondo's official birth on April 11, 1955, its development as a sport has been rapid. Over 30 million people practice Taekwondo in more than 156 countries.-By Glen R. Morris





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ENDNOTES

(1) Donn F. Draeger and Robert W. Smith, Comprehensive Asian Fighting Arts ( New York, New York: Kodansha International, 1980)

(2) Yeon Hee Park, Yeon Hwan Park and Jon Gerrard, Tae Kwon Do: The Ultimate Reference Guide to the Worlds Most Popular Martial Art ( New York, New York: Facts On File, Inc., 1989)

(3) Dr. Yushin Yoo, The Making of Modern Korea ( Louisville, Kentucky: Golden Pond Press, 1990)

(4) John Corcoran and Emil Farkas with Stuart Sobel, The Original Martial Arts Encyclopedia - Tradition, History, Pioneers ( Los Angeles, California: Pro-Action Publishing, 1993)

I: Introduction

Any student of Tae Kwon Do deserves to learn about the significance of the art. To miss out on learning such a matter is a grave injustice. Tae Kwon Do's history deserves to be cherished and dignified, especially among its practitioners. The essence of Tae Kwon Do's history seeps into our minds every time we tie our belts or practice our forms. How well do you know your art?


II: The Birth of Tae Kwon Do

Man has been endowed with the natural impulse to survive dangerous situations, using whatever tools are available. If caught in such a situation, man could possibly wield a weapon to defend himself, but weapons are not always available. Therefore, man needs to learn how to use his own body as a weapon. Thus opens the history books on the martial arts.

Tae Kwon Do has endured a dramatic history, beginning with the three rival dynasties in early Korea: Koguryo, Silla, and Baekjae.

Koguryo
Tae Kwon Do began in present day Korea, during the Koguryo Dynasty (37 BC - 668 AD). The earliest evidence of Tae Kwon Do is found in warriors' tombs dating as far back to the year 3 AD. Murals painted on the walls of the tombs depict men engaged in Subakki fighting. This combat was different from the type of Tae Kwon Do that is practiced today, however. Tae Kwon Do has evolved over the years, becoming more scientifically systemized through each generation.

Koguryo history also tells about the Sonbae, a strong warrior's corps that was formed to protect Koguryo from the hostile northern oppression. The word Sonbae literally means "a man of virtue who never recoils from fighting", or, "a member of the warrior's corps". It is believed that the Sonbae practiced Taekkyon, a predecessor of Tae Kwon Do. A history book from the Chosun dynasty said that "Sonbaes lived in groups, learning history and literary arts at home and going out to construct roads and fortresses for the benefits of society, always devoting themselves to the nation."


Silla
Taekkyon, as practiced by the Sonbae, eventually spread from the Koguryo Kingdom to the Silla Kingdom (57 BC - 935 AD). The Silla Dynasty had its own version of the Koguryo's Sonbae. The Hwarang, literally meaning "Flower Knight", practiced Tae Kwon Do as a part of their regular curriculum. Organized by King Jin Heung in 537 AD, the Hwarang proved to be a vital part of the unification of the Korean peninsula during the Silla Dynasty.

The monk Won Kwang Bupsa was the instructor of the Hwarang and was also the author of the Sesokokye, the following five student commitments:
Be loyal to your country
Honor your parents
Be faithful to your friends
Never retreat in battle
Use good judgement before killing living things

These commitments were the basic way of life for the Hwarang, and they are still practiced by Tae Kwon Do practitioners today.

The third king of the Silla Dynasty, Yoorie, held Soobakhee contests. These contests were considered to be ritual festivals with the purpose of gathering people together to pray for the nation. Soobakhee was probably similar to Tae Kwon Do. The terms "subak" (hand technique) and "taekkon" (foot technique) appear together in the writings of the Silla dynasty. This suggests that hand and foot techniques were both used in Korean martial arts as they are used today in Tae Kwon Do. Additional evidence of this includes the bronze statues of the warrior Kumgang. The shapes of Kumgang's fists depict the kind of fists used in Tae Kwon Do today, and Kumgang also displays the use of legs and feet that are currently used in Tae Kwon Do.

Baekjae
Tae Kwon Do was also an important part of the Baekjae Kingdom (18 BC- 600 AD). Baekjae was a tribe that detached itself from the Koguryo Kingdom. The Soo Sa system of Baekjae was comparable to the Sonbae of the Koguryo Kingdom and the Hwarang of the Silla Kingdom. The Soo Sa also protected the Baekjae Kingdom militarily.

The Baekjae Kingdom also celebrated SooByeokTa festivals which were held in local villages. The people would compete against each other in SooByeokTa fighting (a predecessor of Tae Kwon Do). Occasionally, the winner of the contests became the leader of the village or a military general.


The Combination of Nations
In 688 A.D., Silla conquers Koguryo and Baekjae. The victory does not last long, and the government disintegrates. Then, Koguryo resurfaces and conquers Silla and Baekjae, unifying Korea once and for all by creating the Koryo dynasty.

III: Beginning to Grow

Koryo
During the Koryo Dynasty (918 AD - 1392), the martial arts were used in military training. In the beginning of Koryo, martial arts abilities were prerequisite for all military personnel. Young cadets who mastered Taekkyon techniques could be promoted to be military officers by competing for the positions. Because of the rules and judgement standards that governed these competitions, scholars say that Tae Kwon Do sports originated at this time in the Koryo Dynasty.

The kings of Koryo loved the sport too. They held Subakki (Taekkyon contests) and awarded prizes to the winners. The Subakki was also popular among the public, which organized Subakki contests whenever the king went out to inspect and tour their villages.

Kookjakam was the Koryo national university, one of the highest educational institutions at that time. Kookjakam spread and scientifically systemized Subakki to its highest level. It was during this time period that Koryo began to trade with countries all over the world. Foreigners were captivated by Subakki, which then began to spread all over the world. Koryo was renamed Korea by foreign traders.



IV: The Maturation

Chosun (or Yi)
The Yi Dynasty was the last dynasty of Korea, beginning in 1392 and ending in 1910. Like Koryo and Baekjae, the Yi dynasty held Subakki contests for the purpose of selecting soldiers. However, the Yi Kingdom began to place more emphasis on the literary arts than the martial arts. Perhaps it was out of this new literary emphasis that the Mooyae Doba Tongjee, the first martial arts textbook, was published (1790). The Mooyae Doba Tongjee contains illustrations that portray each Subakki technique, and the fourth volume of it contains 38 illustrations of hand techniques that are almost identical to today's Tae Kwon Do poomse.


This is General Chung-Mu from the Yi Dynasty.
He was known for his undying loyalty to the king,
and he also invented the precurser to today's submarine.


Japanese Oppression and Influence
In 1910, the unthinkable happened: Japan invaded Korea. Japan dominated Korea from 1910 until the end of World War II. During this time, the Japanese colonial government outlawed all folkloric games, including Subakki and Taekkyon. Subakki and Taekyon were therefore practiced in secret. Japan even outlawed the Korean language and the use of Korean family names. In what is known as the March First Movement, millions of Koreans conducted public, non-violent demonstrations for independence, but they had no foreign support, and Japan's domination was too secure. The oppression of the Korean people ended only through the defeat of Japan in World War II.



V: The Blossoming

Kwans
At the end of World War II, several Kwans arose. They were "Chung Do Kwan", "Moo Duk Kwan", "Yun Moo Kwan", "Chang Moo Kwan", "Oh Do Kwan", "Ji Do Kwan", "Chi Do Kwan", and "Song Moo Kwan". In 1955, these Kwans united under the name Tae Soo Do. Two years later, the name Tae Kwon Do was adopted for its similarity to Taekkyon (practiced by the Koguryo, Silla, Baekjae, and Koryo Dynasties).

General Choi Hong-hi required the Korean police, army, and air force to receive Tae Kwon Do training. The Korean Tae Kwon Do Association (KTA) was formed in 1965 under General Choi. He was asked to form an international branch of the KTA: the International Tae Kwon Do Federation (ITF). Before General Choi could do so, the southern government was usurped, and he fled to America where, two years later, he established ITF as an independent organization. In 1973, after many demonstrations, the KTA became the World Tae Kwon Do Federation. The WTF was recognized by the International Olympic Committee, making its first Olympic debut in the year 2000.

ITF vs. WTF
The ITF, founded by General Choi, is considered as being more traditional in style than the WTF. The ITF focuses more on poomse, wheras the WTF focuses more on sparring. Although the ITF does practice sparring, it only utilizes the semi-contact part, while WTF is more full-contact. Because the WTF puts so much emphasis on sparring, many people consider WTF as being more of a sport than an art. The poomses of ITF and WTF are also different, the ITF using forms (Tuls) developed by General Choi, and the WTF concentrating on the Palgwes and Tae Keuks. There were many attempts to unite ITF and WTF Tae Kwon Do, but these endeavors were unsuccessful.



VI: Conclusion

From the Koguryo Dynasty of ancient times to the United States today, Tae Kwon Do seems to be an ever-flowing stream of beauty and strength. Although Tae Kwon Do has endured extreme amounts of oppression, the passion for it has only gotten stronger. Its beautiful past will undoubtedly shape a beautiful future. The integrity and virtue of the Sonbae, the Hwarang, and the Soo Sa are great examples of the nobility of this beautiful art, and the perseverance of its practitioners around the world today keep it alive. Tae Kwon Do is more than a sport -- it is a craft of virtue, and a vessel of excellence. -Master Allison Meador

"To my Master Nash, please do accept my apology for not continuing my lesson, we need some changes and all changes we made is for our own good."-vergel pilapil

Friday, May 11, 2007

CHURCHES






MANILA CATHEDRALPlaza Roma, Intramuros, ManilaThe seat of the Catholic Archdiocese of Manila is presently the 6th cathedral to rise on the site since 1581. Previous structures were destroyed by typhoons, earthquakes, fire, and the last war. It was rebuilt on the second half of the 1950s through the efforts of Architect Fernando Ocampo and Archbishop Rufino J. Santos. The cathedral incorporated the stone carvings and rosette windows celebrating the Christianization of the Philippines. Light up with its clerestory. Mosaic artwork decorate three of its side chapels.
SAN AGUSTIN CHURCHGen. Luna cor. Real Street, Intramuros, ManilaThe oldest stone church in Metro Manila dates back to 1571. An intricately carved door opens to the church. Of great interest are the Baroque pulpit, molave choir stalls, and an 18th century pipe organ. Like an impregnable fortress, San Agustin has withstood the ravages of time wrought by both nature and by man.
SAN SEBASTIAN CHURCHPlaza del Carmen, Quiapo, ManilaThis small jewel-box church is the first all-steel church in the Philippines and in Asia; and the second in the world. Design for the church was finished in 1883 and was prefabricated in Belgium. The completely knocked-down church was shipped backed to the Philippines in 6 ships. It weighed close to 50,000 tons while its stained-glass windows which are intact until now were, according to Father Ceniza, done in France.
OUR LADY OF PEACE AND GOOD VOYAGEAntilopo, RizalAntipolo is known to be the home of Our Lady of Peace and Good Voyage. History says that this miraculous icon has traveled back and forth between Manila and Acapulco eight times and on several occasions was credited with saving her galleon from destruction by warning the people about an impending disaster.
BACLAYON CHURCHBaclayon town, BoholLocated 6 kilometers from the city proper. The church is the oldest stone church in the country, built by the Jesuits in 1595.
DAUIS CHURCHDauis town, BoholLocated 3 kilometers from the city proper. This is one of Bohol’s beautiful churches, which has retained its Spanish architecture although it has a semi-modern façade.
LOBOC CHURCHLoboc townLocated 24 kilometers from Tagbilaran City. The second oldest church in Bohol, built in 1608, with a three-storey convent.
LOON CHURCHLoon townLocated 25 kilometers from the city proper. The crowning glory of the Recollect churches in Bohol.
MARIBOJOC CHURCHMaribojoc townLocated 14 kilometers from the city proper. This parish was founded in 1768, built in 1798, and fully constructed after 18 years.
PAOAY CHURCHLaoag, Ilocos NorteThis fortress-like church is probably the most popular in this area. Styled in “earthquake Baroque”, its walls are strongly fortified by sturdy posts.
BASILICA MINORE DEL STO. NIÑOCebu CityShrine of the oldest religious relic in the Philippines, the statue of the Child Jesus. A token of friendship by Magellan to Queen Juana in 1521, the Santo Niño de Cebu has survived fires and other catastrophes throughout the years.
MIAG-AO CHURCHIloiloLocated 40 km. southwest of Iloilo City; built in 1768, native façade; a unique explosion of botanical motif reminiscent of Aztec Art. It was declared a national landmark in 1973 and is listed in the UNESCO world heritage list.
SAN JOAQUINIloiloThis is the only church in the Philippines with bas-reliefs of historic battles set in Tetuan, Morocco, between the Spanish Christians and the Moroccan Moors.
VALLADOLID CHURCHValladolid, Negros OccidentalThe size of the church and the convent, which was built by the Recollect missionaries in 1851, support some views that the church authorities during those days were the most powerful in running the affairs of the government all throughout the country.
CHURCH OF OUR LADY OF PEACELa Carlota City, Negros OccidentalIn the heart of downtown La Carlota, this century-old church is a living witness to the devotion of the predominantly Catholic La Carlotenos. The church has the distinction of one of the very few churches of romanesque architectural design in the province.
BAGUIO CATHEDRALBaguio CityRising above the city skyline are the pinkish hues of the Baguio Cathedral. The cathedral is but one of religious landmarks which dot the city. There is the Bell Temple, north of the city the Maryhurst Seminary with its brilliant gardens, and Lourdes Grotto with its 252 steps to heaven.
SHRINE OF THE NUESTRA SEÑORA DE MANAOAGPangasinanThe shrine of Nuestra Senora of "Apo Baket" is situated atop the hill. The shrine is known all over the Philippines. Devotees frequent the church especially on Saturdays and Sundays.
CHURCH OF ST. JAMESPangasinanThe church was built by the Augustinians in Bolinao in 1609. It houses wooden "santos," nowadays a rarity, with the toll of time and the elements blurring their finely sculptured features. The antique size altar is flanked by two grinning, tongue-protruding aztec visages presumably of Mexican influence and brought over by the galleons trade.
ST. MARTIN DE TOURSTaal, BatangasOnce the biggest church in all Southeast Asia, it was designed by a Spanish architect-priest and built in the mid-1800s. Taal also possesses a number of other sacred shrines, including the Wells of Santa Lucia, the water of which is reputed to have miraculous healing powers.
SANTUARIO OF OUR LADY OF CAYSASAYTaal, BatangasThe image of the Blessed Virgin Mary who is said to be miraculously disappearing from any site where it is brought and appearing at the sanctuary.
BORASOAIN CHURCHMalolos, BulacanThe seat of the Revolutionary Congress where the First Filipino Constitution was drafted and ratified.
DARAGA CATHOLIC CHURCHAlbayBuilt in 1773 by Franciscan missionaries. This is highly prized by art enthusiasts because of its rich baroque architecture. Its very huge structure is considered above-standard. At closer look, it contains archeological relics such as “santos” and religious seals carved articulately on volcanic rocks. These relics are considered priceless and collector’s items.














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What is Filipino Food?



(Excerpted from The Food of the Philippines: Authentic Recipes from the Pearl of the Orient. Text and recipes by Reynaldo G. Alejandro. Introductory articles by Doreen G. Fernandez, Corazon S. Alvina, and Millie Reyes.)
The Philippines country culture starts in a tropical climate divided into rainy and dry seasons and an archipelago with 7,000 islands.These isles contain the Cordillera mountains; Luzon’s central plains; Palawan’s coral reefs; seas touching the world’s longest discontinuous coastline; and a multitude of lakes, rivers, springs, and brooks.The population—120 different ethnic groups and the mainstream communities of Tagalog/Ilocano/Pampango/Pangasinan and Visayan lowlanders—worked within a gentle but lush environment. In it they shaped their own lifeways: building houses, weaving cloth, telling and writing stories, ornamenting and decorating, preparing food.
The Chinese who came to trade sometimes stayed on. Perhaps they cooked the noodles of home; certainly they used local condiments; surely they taught their Filipino wives their dishes, and thus Filipino-Chinese food came to be. The names identify them: pansit (Hokkien for something quickly cooked) are noodles; lumpia are vegetables rolled in edible wrappers; siopao are steamed, filled buns; siomai are dumplings.
All, of course, came to be indigenized—Filipinized by the ingredients and by local tastes. Today, for example, Pansit Malabon has oysters and squid, since Malabon is a fishing center; and Pansit Marilao is sprinkled with rice crisps, because the town is within the Luzon rice bowl.
When restaurants were established in the 19th century, Chinese food became a staple of the pansiterias, with the food given Spanish names for the ease of the clientele: this comida China (Chinese food) includes arroz caldo (rice and chicken gruel); and morisqueta tostada (fried rice).
When the Spaniards came, the food influences they brought were from both Spain and Mexico, as it was through the vice-royalty of Mexico that the Philippines were governed. This meant the production of food for an elite, nonfood-producing class, and a food for which many ingredients were not locally available.
Fil-Hispanic food had new flavors and ingredients—olive oil, paprika, saffron, ham, cheese, cured sausages—and new names. Paella, the dish cooked in the fields by Spanish workers, came to be a festive dish combining pork, chicken, seafood, ham, sausages and vegetables, a luxurious mix of the local and the foreign. Relleno, the process of stuffing festive capons and turkeys for Christmas, was applied to chickens, and even to bangus, the silvery milkfish. Christmas, a new feast for Filipinos that coincided with the rice harvest, came to feature not only the myriad native rice cakes, but also ensaymadas (brioche-like cakes buttered, sugared and cheese-sprinkled) to dip in hot thick chocolate, and the apples, oranges, chestnuts and walnuts of European Christmases. Even the Mexican corn tamal turned Filipino, becoming rice-based tamales wrapped in banana leaves. The Americans introduced to the Philippine cuisine the ways of convenience: pressure-cooking, freezing, pre-cooking, sandwiches and salads; hamburgers, fried chicken and steaks.
Add to the above other cuisines found in the country along with other global influences: French, Italian, Middle Eastern, Japanese, Thai, Vietnamese. They grow familiar, but remain “imported” and not yet indigenized.
On a buffet table today one might find, for example, kinilaw na tanguingue, mackerel dressed with vinegar, ginger, onions, hot peppers, perhaps coconut milk; also grilled tiger shrimp, and maybe sinigang na baboy, pork and vegetables in a broth soured with tamarind, all from the native repertoire. Alongside there would almost certainly be pansit, noodles once Chinese, now Filipino, still in a sweet-sour sauce. Spanish festive fare like morcon (beef rolls), embutido (pork rolls), fish escabeche and stuffed chicken or turkey might be there too. The centerpiece would probably be lechon, spit-roasted pig, which may be Chinese or Polynesian in influence, but bears a Spanish name, and may therefore derive from cochinillo asado. Vegetable dishes could include an American salad and a pinakbet (vegetables and shrimp paste). The dessert table would surely be richly Spanish: leche flan (caramel custard), natilla, yemas, dulces de naranja, membrillo, torta del rey, etc., but also include local fruits in syrup (coconut, santol, guavas) and American cakes and pies. The global village may be reflected in shawarma and pasta. The buffet table and Filipino food today is thus a gastronomic telling of Philippine history.
What really is Philippine food, then? Indigenous food from land and sea, field and forest. Also and of course: dishes and culinary procedures from China, Spain, Mexico, and the United States, and more recently from further abroad.
What makes them Philippine? The history and society that introduced and adapted them; the people who turned them to their tastes and accepted them into their homes and restaurants, and especially the harmonizing culture that combined them into contemporary Filipino fare.-By Doreen Fernandez






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Oriental Mindoro Is Famous For...


Puerto Galera.
The foremost asset of Oriental Mindoro, Puerto Galera is blessed with one of the world’s most beautiful natural harbors. Known as the Pearl of Mindoro, it is world-famous for splendid beaches, coral reefs, and exquisite dive sites for new and experienced divers alike. There are shallow coral gardens, interesting rock formations, and colorful species to watch, like crabs, shrimps, sea anemones, moray, and trumpet fishes.

Mangyan Tribes.
The province’s existing ethnic tribal groups, the Mangyans, are gentle and withdrawn people but many of them have managed to integrate into the cultural mainstream, largely in the municipalities of Mansalay, Baco, Puerto Galera, Roxas, and Bongabong. The Mangyan tribe consists of various smaller tribes like the Iraya, Alangan, and Tadwanan. They are skilled weavers and craftsmen, producing intricate tribal finery, including baskets, mats, and other items, both functional and aesthetic.

Mt. Halcon.
Towering 8,488 feet above sea level, Mt. Halcon is the country's third highest peak. It is a favourite destination for nature tripping and mountain climbing. Mt. Halcon is located in Baco. It is accessible in two hours, by taking a jeepney to Baco, the jump-off point.

Tamaraw Falls.
The 423-foot waterfalls, situated alongside the road, is actually a series of asymmetrical falls, leading to the grand one, dropping to a frothy waterbed below. The cascading waterfalls is a great attraction to passers-by. Tamaraw Falls is located in Barangay Villaflor, Puerto Galera. It can be reached in two hours by taking a jeepney bound for Barangay Villaflor from Puerto Galera, or Calapan.

Beaches.
In nature-blessed Oriental Mindoro, you can choose your own beach among the many that abound, from fawn beige to powdery white. To name a notable few, there are the beaches of Sabang, Suqui, Banilad, Bongol, La Laguna, Small La Laguna, Talipanan, Melco, Punta Guarda, and White Sand, drawing local and foreign water enthusiasts alike with majestic sites ideal for swimming, snorkeling, and scuba diving.

Sabang Beach.
The beach is ideal for swimming, snorkeling, and scuba diving. A cluster of nightspots abound in the area, which make it popular for evening socials. Cottages with entertainment facilities stand close to each other. Low-budget accommodations are available. Sabang Beach is located east of Puerto Galera. It can be reached in 15 minutes from the Puerto Galera pier by taking a jeepney or an outrigger banca.

Banana Festival
Held every March 18 to 19 in Baco, Mindoro Oriental, the festival is a celebration of the abundance of bananas. It features a banana cookfest and a "saba"-(type of banana)-inspired street dancing competition and beauty pageant. Festivities coincide with the town fiesta held in honor of the patron, St. Joseph.

Oriental Mindoro Trekking
The large, wild island of Mindoro, easily accessible from Manila, offers some magnificent trekking experiences. Try ascending Mt. Halcon (2586m), a challenging four-day trek through old-growth rain-forest. Or brave the rugged journey south to the Mt. Iglit-Baco National Park, one of the last homes of the tamaraw, the endangered wild buffalo of the Philppines. Park rangers monitor the tamaraw population carefully, and with their help, trekkers have a good chance of seeing these elusive animals.

















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Oriental Mindoro - The Islands' Loveliest Harbor



BRIEF DESCRIPTION
The inverted-J-shaped Oriental Mindoro is endowed with some of the Philippine Islands’ best naturescapes. Choose your own beach among the many that abound, from fawn beige to powdery white. Then match the experience with interesting mountain lairs, lakes, rivers, rain forests, wild animals, rare flora and fauna, and pocket communities of the existing ethnic groups. It has maintained its unspoiled environment, all within a rustic agricultural setting.The province's foremost asset is Puerto Galera, blessed with one of the world’s most beautiful natural harbors. Known as the Pearl of Mindoro, it is world-famous for splendid beaches, coral reefs, and exquisite dive sites for new and experienced divers alike. There are shallow coral gardens, interesting rock formations, and colorful species to watch, like crabs, shrimps, sea anemones, moray, and trumpet fishes.Alibatan Island in Baco, noted for its white sand, serves as a breeding place for seagulls and turtles. Corals and oysters can be found all around the area. Also in Baco is Mt. Halcon, the country's third highest peak and a favorite destination for nature tripping and mountain climbing. In Puerto Galera, 423-foot Tamaraw Falls is a series of asymmetrical falls, leading to a grand fall, dropping to the frothy waterbed below. Another attraction within the area is Sabang Beach, a portion of which is tourist-flocked for water sports and a cluster of nightspots popular for evening socials. Beside Sabang Beach is Small La Laguna, with amazingly beautiful coral reefs, and water ideal for snorkeling and scuba diving.Indulge in a number of special interest tours while in the province, from mountain climbing to trekking, hiking, camping, butterfly watching, game fishing, and adventure trips to the wilderness. Enjoy active water sports such as scuba diving, snorkeling, and swimming. Visit the Mangyan settlement areas, and find it rewarding to engage in natural cave and waterfall exploration and island hopping."
GEOGRAPHY
Oriental Mindoro is located 15 kilometers off the southwest coast of Luzon. It lies on the eastern portion of the island. It is bounded on the north by Verde Island and the Verde Passage, on the east by Maestro de Campo Island and Tablas Strait, on the south by Semirara Island near Pandarodan bay, and on the west by the province of Occidental Mindoro.It has a total land area of 436,470 hectares. The province has 39 named and 89 unnamed islands and islets, leaving much of its attractions virgin to visitors, and an untrammeled area to explore.
CLIMATE
Oriental Mindoro enjoys a climate favorable to vegetable growth throughout the year. What is remarkable is that there is neither a dry season nor a pronounced maximum rain period. The location and topography of the island on the western side of the great ocean body is another contributing factor in the rainfall pattern of the province. China Sea, fed by warm water from a branch of south equatorial current, passes between Singapore and Borneo thus keeping the water bodies surrounding the island warm year-round and consequently providing excellent sources of moisture.
POPULATION
Based on the May 2001 National Statistics Survey, Oriental Mindoro Island registered a total population of 669,000. The people are mostly of Tagalog stock. The ethnic Mangyan tribe consists of various smaller tribes like the Iraya, Alangan, and Tadwanan.
INDUSTRIES
The lifestyles of Mindoreños are basically simple and rural. 70 percent of the populace engage in land and sea agriculture, with only 30 percent living in urbanized centers. The ethnic tribes, Mangyans, are gentle and withdrawn but many of them have managed to integrate into the cultural mainstream, largely in the municipalities of Mansalay, Baco, Puerto Galera, Roxas, and Bongabong. These Mangyans are skilled weavers and craftsmen, producing intricate tribal finery, including baskets, mats, and other items, both functional and aesthetic.
LANGUAGE / DIALECTS
Visiting Oriental Mindoro does not entail memorizing bits of conventional lines in dialects spoken other than Tagalog, which serves as the predominant dialect. Other dialects spoken are Ilocano and Cebuano. Strains of the Mangyan dialect spoken are Arayan, Alagnan, Buhid, Hunuo, and Tadyawan. The working population can read and speak Filipino and English.
POLITICAL SUBDIVISION
Oriental Mindoro is composed of 15 municipalities, with Calapan City as the capital of the province. The municipalities are Baco, Bansud, Bongabong, Bulalacao, Naujan, Mansalay, Pinamalayan, Pola, Puerto Galera, Roxas, San Teodoro, Socorro, and Victoria Gloria.

TRIVIA ABOUT PHILIPPINES








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The exotic jeepney is a post-war creation inspired by the GI jeeps that the American soldiers brought to the country in the 1940s. Enterprising Filipinos salvaged the surplus engines and came out unique vehicles of art.


Short distance and feeder trips could not be more exciting than via Philippine quick transports – the tricycle, a motorcycle with a sidecar, and the pedicab, a bicycle with a sidecar.


The world’s longest underground river system accessible to man can be found at the St. Paul National Park in the province of Palawan.


The largest Philippine wild animal, the tamaraw, is a species of the buffalo that is similar to the carabao. It is found only in the island of Mindoro.


The highest mountain in the Philippines is Mt. Apo, a dormant volcano found in Mindanao, at 2,954 meters (9,689 feet). Mt. Pulog in Luzon is the second highest at 2,928 meters (9604 feet).


Filipino bowler Rafael "Paeng" Nepomuceno was the first bowler to be elevated to the International Bowling Hall of Fame based in St. Louis, Missouri, USA. The Philippine Congress has named him “Greatest Filipino Athlete of All Time.”


Philippine National Hero and writer Jose Rizal could read and write at age 2. He grew up to speak more than 20 languages, including Latin, Greek, German, French, and Chinese. What were his last words? "Consummatum est!" ("It is done!")


The largest city in the Philippines is Davao City. With an area of 2,211 sq. km., it is about three times the size of the national capital, Metro Manila.


Cebu is the oldest Philippine city.


Negros Occidental has the most cities among Philippine provinces.


Filipinos celebrate the world’s longest religious holiday. The Christmas season begins on September 1st, as chillier winds and Christmas carols start filling the air, and ends on the first week of January, during the Feast of the Three Kings.


Paskuhan Village in the province of Pampanga is Asia’s only Christmas theme park and the third of its kind in the world.


The great Christmans lanterns of San Fernando, Pampanga can reach as big as 40 feet in diameter, using as many as 16,000 glowing bulbs.


The exotic jeepney is the Filipino version of the jitney, the taxi/minibus that travels along a fixed route, found in many countries.


The popular toy, the yoyo, was invented by 16th century hunters in the Philippines.


The word "boondocks," which is now a part of the English language, dictionary, and vocabulary, comes from the Tagalog word "bundok," meaning "mountain."


The Philippines became the first Asian country to win FIVE major international beauty pageant crowns — two for Miss Universe, in 1969 and 1973, and three for Miss International, in 1965, 1970, and 1979.


Diving paradise Anilao, in the province of Batangas, is the theme of a picture book that bagged the International Prize for Underwater Images at the 27th World Festival of Underwater Images in France in November 2000. “Anilao" book creators and Filipino scuba divers Scott Tuason and Eduardo Cu Unjieng defeated big names in underwater photography such as Jacques Mayol, Pascal Kobeh, Monique Walker, and Alessandro Tommasi.


The biggest game preserve and wildlife sanctuary in the Philippines is located on Calauit Island in Palawan, which has the largest land area among the Philippine provinces.


The antibiotic erythromycin — used to treat a wide variety of bacterial infections, such as respiratory tract infections, middle ear infections, and skin infections — was created by Filipino scientist Abelardo Aguilar, and has earned American drug giant Eli Lilly billions of dollars. Neither Aguilar nor the Philippine government received royalties.


Fernando Amorsolo was officially the first National Artist of the Philippines. He was given the distinction of National Artist for Painting in 1972.


Philippines Herald war journalist Carlos P. Romulo was the first Asian to win a Pulitzer Prize in Journalism in 1942. He was also aide-de-camp to General Douglas MacArthur in World War II; Philippine resident commissioner in the U.S. Congress from 1944-46; and the first Asian to become UN President in 1949.


The largest fish in the world, the Whale Shark, locally known as Butanding, regularly swims to the Philippine waters.


The world’s shortest and lightest freshwater fish is the dwarf pygmy goby (Pandaka Pygmaea), a colorless and nearly transparent species found in the streams and lakes of Luzon. Males have an average length of 8.7 mm. and weigh 4-5 mg.


On January 18, 1995, Pope John Paul II offered mass to an estimated 4 to 5 million people at Luneta Park, Manila, Philippines, making it to the Guiness Book of World Records for the Biggest Papal Crowd.


The Philippine Madrigal Singers bagged the 1997 European Choral Grand Prix, the choral olympics of the world’s best choirs. The group, being the only Asian choir, bested five regional champions from all over Europe, earning them the title as the "world’s best choir."


There are 12,000 or so species of seashells in the Philippines. The Conus Gloriamaris or "Glory of the Sea" is the rarest and most expensive in the world.


Of the 500 known coral species in the world, 488 are found in the Philippines.


Of the eight species of marine turtles worldwide, five are reported to be found in the Philippines: the Green Turtle, Hawkbill, Leatherback, Olive Ridley, and Loggerhead.


Of the eight known species of giant clams in the world, seven are found in the Philippines.


The Basilica of San Sebastian is the only steel church in Asia and was the second building to be made out of steel, next to the Eiffel Tower in Paris.


The largest bell in Asia hangs at the belfry of the 221-year old Panay Church. It is 7 feet in diameter and 7 feet in height, and weighs 10.4 tons. Its tolling can be heard as far as 8 km. away. It was casted from 70 sacks of coins donated by the townspeople as a manifestation of faith and thanksgiving.


The World Cup, which was instituted in 1965, is contested annually by the national champions of the Federation Internationale des Quilleurs (FIQ). The highest number of wins is 4, by Filipino bowler Rafael “Paeng” Nepomuceno: 1976, 1980, 1992, and 1996.


Filipino Eriberto N. Gonzales Jr. consumed 350 chilis in 3 minutes at the annual Magayon Festival chili-eating contest held at Penaranda Park, Legazpi, Albay on May 27, 1999, making it to the Guiness Book of World Records for the most chilis eaten.


The longest possible eclipse of the Sun is 7 min. 31 sec. The longest eclipse in recent times took place west of the Philippines on June 20, 1995, lasting for 7 min. 8 sec.


Camiguin province holds the distinction of having the most number of volcanoes per square kilometer than any other island on earth. It is also the only place in the Philippines which has more volcanoes (7) than towns (5).


The 900 sq m Relief Map of Mindanao in Dapitan City was personally done by Dr. Jose Rizal. It was used as a device for teaching history and geography to townsfolk.


The Zamboanga Golf Course and Beach Park was founded in 1910 by Gov. John Pershing. It is one of the oldest golf courses in the Philippines.


Isabela City is the youngest city in the region. It was only on March 5, 2001 that the Municipality of Isabela, Province of Basilan was converted into a component city Through RA 9023. On April 25, 2001, Isabeleños ratified the new status of Isabela.


The Kinabayo is an exotic and colorful pageant re-enacting the Spanish-Moorish Wars, particularly the Battle of Covadonga where the Spanish forces under General Pelagio took their last stand against the Saracens. They were able to reverse the tide of war with the miraculous apparition of St. James, the Apostle. A Kinabayo Festival is celebrated every July in Dapitan City, attracting thousands of tourists to the city.


The altar at the Holy Rosary Cathedral in Dipolog City was designed by Dr. Jose Rizal. The Cathedral was erected by the Spanish friars sometime in 1895, before Dipolog City became a municipality.


The Rizal Shrine in Dapitan City is the original estate of Dr. Jose Rizal which he acquired by purchase during his exile in Dapitan from 1892 to 1896.


RA 8973 signed by then President Joseph E. Estrada in February 2001 created the province of Zamboanga Sibugay. A total of sixteen municipalities compose this newest province in the Zamboanga Peninsula.


Magat Dam is Asia’s biggest dam project at the time of its construction. It serves the primary function of power generation and irrigation.


The Cagayan River or Rio Grande de Cagayan is the Philippines’ mightiest watercourse – the longest and widest river in the country. Small streams originating form Balete Pass, Cordillera, Caraballo and Sierra Madre Mountains meet other streams and rivers and flow to the Cagayan River.


Magapit Suspension Bridge is the first of its kind in Asia. It spans the Cagayan River at Lallo and is 0.76 kilometers long. The hanging bridge links the first and second districts of Cagayan going towards the Ilocos Region via the scenic Patapat Road on the Ilocos Norte-Cagayan Inter-Provincial national highway.


Angono Petroglyphs – This cultural heritage site dates back to circa 3000 B.C. and is the most ancient Filipino, or more aptly, prehistoric Filipino work of art. Besides being the country’s oldest “work of art” it also offers us an evocative glimpse into the life of our ancestors. The site has been included in the World Inventory of Rock Art under the auspices of UNESCO, ICCROM and ICOMOS and nominated as one of the “100 Most Endangered Sites of the World.


PANCIT HABHAB (Lucban)-Made from rice flour, these local noodles acquired its name and developed its unique attraction by the way it is eaten. Otherwise known as Pancit Lucban, these noodles are hawked in the streets and served on a piece of banana leaf, sans fork or any other utensils. Thus, it is eaten straight from the leaf, licking permitted... "habhab"-style.



Tagala - the Philippines first Filipino-Spanish dictionary which was printed in 1613, 25 years older than the first book printed in the United States.


Mayon is the most beautiful mountain I have ever seen, the world-renowned Fujiyama (Mt. Fuji) of Japan sinking into perfect insignificance by comparison. British traveler-writer A. Henry Savage Landor


Ilo-Ilo golf and country club is the oldest golf club in the Philippines. It was built at 1908 by Irish Engineers.


Limasawa Island – where Ferdinand Magellan first landed in the Philippines which give way to the discovery of the Philippines and where the first mass was celebrated.


San Juanico Strait - said to be the narrowest yet the most navigable strait in the world


Calbiga Cave – The Philippines’ biggest karst formations and one of the largest in Asia, the 2,968-hectare cave system is composed of 12 caves with wide underground spaces, unique rock formations and sub-terranean watercourse.


At the Immaculate Conception Cathedral can be found the only existing pipe organ in Mindanao. The 2nd largest pipe organ in the Phiippines. The huge instrument took 2 years to built and was brought over by sea from Germany in 23 crates.


Cagayan de Oro City - “The City of Golden Friendship,” known for its warm people and old-fashioned hospitality


Mt. Apo, the Philippines highest mountain at 10,311 feet above sea level, and considered as the “Grand-father of all Philippine Mountains”


Lake Lanao is the second largest lake in the Philippines, probably the deepest in the country and is considered one of the major tropical lakes in Southeastern Asia. The lake is home of endemic cryprinids, the species found only in the lake and nowhere else in the world.


Halo-Halo! Halo-halo literally means, "mix-mix". And its is just that: a mixture of sweetened fruits and beans, lavished with pinipig (crisp flattened rice flakes), sugar and milk, topped by crushed ice and ice cream. You know its summertime when halo-halo stand start sprouting by the roadside and by the beach, all whipping up their heavenly concoctions of such a refreshingly divine dessert. You can make your own by selecting and mixing your ingredients to make a perfect Halo-Halo. Halo-Halo is uniquely, unforgettably Filipino!



KALESA - The kalesa or karitela is a horse-driven carriage that was introduced during the 18th century. It was used by Spanish officials and the nobles as a means of transportation. The Ilustrados, the rich Filipinos who had their own businesses, used the kalesa not only for traveling but as a means a means of transporting their goods as well.



BAKYA-Made primarily of lightwood (laniti and santol trees), it is sculpted with a slope and shaved to a smooth finish, then painted with floral designs or varnished to a high sheen. The upper portions, which are made of rubber or transparent plastic, are fastened to the sides by thumb nails called "clavitos". The bakya industry prospered during the 1930s when the Filipinos began exporting these to the other countries.



SORBETES-This sweet treat was concocted in the early 1920's, a time where a single centavo could buy you almost anything. The process of this ice cream making and selling it in carts with colorful designs is still the same. Back in the old days, these ice cream dealers bred their own cows and milked them with their own hands to ensure the freshness and sanitation of the milk needed to make the "dirty ice cream".



Waling Waling Orchids - With some 800 to 1,000 species of orchids, the Philippines has one of the richest orchid floras in the world. Philippine orchids come in an amazing array of shapes, sizes and colors. Most grow only in old-growth forest, often on branches of huge trees dozens of meters above the forest floor.


Maria Teresa Calderon – A Filipina World champion speed reader as listed in the Guinness Book of World Records


In the Philippines, Filipinos were introduced to the English language in 1762 by British invaders, not Americans. Philippines is the world's 3rd largest English-speaking nation, next to the USA and the UK.


The Philippine Basketball Association is Asia's premier and the world's second oldest professional league.


Philippine Airlines took to the skies on March 15, 1941, using a Beech Model 18 aircraft amid the specter of a global war. It became Asia's first airline.


The world's largest pearl was discovered by a Filipino diver in a giant Tridacna (mollusk) under the Palawan Sea in 1934. Known as the "Pearl of Lao-Tzu", the gem weighs 14 pounds and measures 9 1/2 inches long and 5 1/2 inches in diameter. As of May 1984, it was valued at US$42 million. It is believed to be 600 years old.


Alto Broadcasting System (ABS) Channel 3, the first television station in the country, went on the air in 1953.


The world's second deepest spot underwater is in the Philippines. This spot, about 34,440 feet (10,497 meters) below the sea level, is known as the Philippine Deep or the Mindanao Trench. The Philippine Deep is in the floor of the Philippine Sea. The German ship Emden first plumbed the trench in 1927.


The symbolic name for the Philippines, Juan dela Cruz, is not a Filipino invention? It was coined by R. McCulloch-Dick, a Scottish-born journalist working for the Manila Times in the early 1900s, after discovering it was the most common name in blotters.


Lipa City in Batangas is dubbed as the “Rome of the Philippines” because of the number of seminaries, convents, monasteries, retreat houses, and a famous cathedral located in it.


Compostela Valley is known to be laden with gold, thus earning the monicker “Golden Valley of Mindanao”


Basilica of St. Martin de Tours in Taal, Batangas built by Augustinian Missionaries in 1572, is reputed to be the biggest catholic church in East Asia. It is so huge that it can house another big church


Kibungan is known as the “Switzerland of Bengued” because of the frost during the cold months


The Delmonte Pineapple Plantation in Bukidnon is considered to be the biggest in the far east


Both Tridacna gigas, one of the world's largest shells, and Pisidum, the world's tiniest shell, can be found under Philippine waters. Tridacna gigas grows as large as one meter in length and weighs 600 pounds while Pisidum is less than 1 millimeter long. A shell called glory of the sea (Connus gloriamaris) is also found in the Philippines and considered as one of the most expensive shells in the world.


Seahorses are small saltwater fish belonging to the Syngnathidae family (order Gasterosteiformes), which also includes pipefish and sea dragons. Most seahorse species, probably the most peculiar creatures in the water, live in the Coral Triangle. There are at least 50 known seahorse species in the world. They inhabit temperate and tropical waters but most of them are concentrated in the warm coastal waters of the Philippines.


Donsol, a fishing town in Sorsogon province, serves as a sanctuary to a group of 40 whale sharks (Rhincodon typus), which are considered as the largest fish in the world. Locally known as "butanding", whale sharks visit the waters of Donsol from November to May. They travel across the oceans but nowhere else have they been sighted in a larger group than in the waters of Sorsogon. They measure between 18 to 35 feet in length and weigh about 20 tons.


The Philippines is home to some of the world's most exotic birds.
One of the most endangered species is the exotic Kalangay or the Philippine cockatoo (Cacatua haematuropygia), which belongs to Psittacidae or the family of parrots. Some cockatoos can live up to 50 years. They are known for mimicking human voices. Most of them measure 33 centimeters in length and weigh 0.29 kilogram.



Palawan bearcat is neither a bear nor a cat. Known in Southeast Asia as binturong, the bearcat is a species of its own, with population in the forests of Palawan, Borneo, Burma and Vietnam. It belongs to the family of Viverridae (civets). The Palawan bearcat has a long body and a pointed face leading to the nose. Its head and body measure 61 to 96 centimeters in combined length while its tail is almost as long. It weighs 9 to 14 kilograms and lives up to 20 years.



Calamian Deer - Calamian Islands, north of Palawan province, keep a species of deer that cannot be found elsewhere. Scientists referred to the hog deer in the islands as Calamian deer in order to distinguish them from other hog deer in the world. An ordinary Calamian deer measures 105 to 115 centimeters in length and 60 to 65 centimeters high at the shoulder and weighs about 36 to 50 kilograms. It is said to have longer and darker legs, compared with other hog deer.


World's Smallest Hoofed Mammal - South of Palawan, lies the Balabac Island, home of the world's smallest hoofed mammal - the Philippine mouse deer. Locally known as Pilandok (Tragalus nigricans), this ruminant stands only about 40 centimeters at the shoulder level.



Flying Lemur - One of the most distinct creatures on Earth lives in the Philippines. It doesn't have wings but it can glide across 100 meters of space in a single leap. Like the lemurs of Asia, it moves around at night. Its head resembles that of a dog while its body has similarities with the flying squirrel of Canada.
In Mindanao, people call it "kagwang". Around the world, it is known as colugo or the flying lemur.


Did you know that the first four cities of Metropolitan Manila are: Manila, Quezon, Pasay and Caloocan



The flagpole located in Rizal Park, is where the starts of 0 kilometer reading in measuring all distances from Manila.



Quezon City is the second biggest city in the Philippines.


The Bonifacio Monument in Monumento, Caloocan City was designed by a noted Filipino sculptor Guillermo Tolentino



In 1916, in the Philippines, an offensive style of passing the ball in a high trajectory to be struck by another player (the set and spike) were introduced. The Filipinos developed the "bomba" or kill, and called the hitter a "bomberino". (source: http://volleyball.org/history.html)




The PHILIPPINE EAGLE is the 2nd largest bird on the planet (next only to the American Condor)....

Discover Philippines - Fectival and Fiestas








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The fiesta is part and parcel of Filipino culture. Through good times and bad times, the fiesta must go on. Each city and barrio has at least one local festival of its own, usually on the feast of its patron saint, so that there is always a fiesta going on somewhere in the country. But the biggest and most elaborate festival of all is Christmas, a season celebrated with all the pomp and pageantry the fun-loving Filipino can manage.

ATI-ATIHAN
Kalibo, Aklan
13-19 January

The Ati-Atihan Festival commemorates the 13th century land deal between 10 migrating Bornean chieftains and the aboriginal Ati King Marikudo. It also honors the town patron, the infant Sto. Niño.

The ceaseless, rhythmic pounding of drums get to you, and before you know it you are on the street, shuffling your feet, shaking your head, waving your hands - and joining thousands of soot-blacked, gaily-costumed revelers in an ancient ritual of mindless merriment. A familiar battle cry reaches your ears, and amidst all this confusion you remember where you are: Kalibo, Aklan. "Viva, Sto. Niño!"

The Ati-Atihan celebration is echoed in many parts of the country.

SINULOG
Cebu City
18-19 January

Cebu City's fiesta of fiestas. Characterized by its peculiar two-steps-forward-and-one-step-backward shuffle, thus simulating the Holy Child of the shores, the Sinulog is a century-old tradition observed in the part of Visayas region. The prayer-dance is synchronized to the beat of drums and shouts of "Pit Señor! Viva Sto. Niño!" Feel free to dance with the best of them, grooving all the way to the grand final presentation at the Cebu City Sports Center.

DINAGYANG
Iloilo City
25-26 January

Merry mayhem breaks loose in Iloilo City during this weekend, when Ilonggos leave everything behind to join in the fiesta of the year. All inhibitions are dropped: boring everyday clothes are exchanged for "Ati" warrior costumes and black body paint. Shields and "weapons" are held amidst the pounding rhythm of drums, the costumed Ilonggos put their best feet forward in celebration of…..Dinagyang!

PANAGBENGA
Baguio Flower Festival
23 February - 3 March

It's flower season in the city of Pines - perfect timing for an all-out fiesta in the streets. The Baguio folk take a break on these days to revel in the cool climate and the unique culture of the city. Multi-hued costumes are worn, mimicking the various blooms of the highland region (or any of its 11 ethnic tribes). These are flowerbeds - disguised, of course, as the Panagbenga parade floats.

KAAMULAN
Malaybalay, Bukidnon
28 February - 1 March

Expect the Bukidnon to go tribal from the first to the second week of March, when the streets of Malaybalay take on that familiar fiesta theme. Banners, banderitas, and beer will be norm, as well as the sweet, haunting sound of native music. An early morning pamuhat ritual kicks off the festivities, to be followed by an ethnic food fest, trade fairs, and a lot of native dancing.

MORIONES
Marinduque
13-20 February

The island of Marinduque prides itself in being the "Lenten Capital of the Philippines", and it is easy to understand why. Come the seven days of Holy Week, the people of the island take part in the age-old ritual of the "Moriones". Colorful warrior costumes are worn, topped with finely carved masks depicting the fierce Roman soldiers of Christ's time. All these are done to depict the story of the conversion of Longuinus, the centurion who pierced Jesus' side - and his subsequent beheading.

CUTUD LENTEN RITES
San Fernando, Pampanga
16-18 April

Prayer of a different meaning during the Lenten season, when villagers of San Pedro, Cutud, engage in the act of self-flagellation. This ancient ritual is performed in the morning of Good Friday during the Holy Week. Backs, arms, and legs are cut and then struck with burillo whips. The climax to this occasion happens at midday, when penitents are literally nailed to their waiting crosses.

PAHIYAS/MAYON/AGAWAN
Quezon
11-15 May

Flowers come out in May, but these aren't the only things flaunted during this merry month. Down south in the town of Lucban, Quezon, there's also the kiping - a colorful, translucent rice tortilla that serves as an edible ornament of sorts. You will see lots of these at the Pahiyas Festival, an annual celebration held to usher in a bountiful harvest, and smashing good times.

It's a free-for-all, grab-all-you-can affair with suman-sweet, sticky native rice cakes-as the center of contention. It is also the grand prize, so feel free to join the fray. Rest assured, whether you get handfuls or just a mere mouthful, the Mayohan sa Tayabas will leave you wanting for more - suman, of course!

Sariaya's own version of the San Isidro festival showcases the creativity and ingenuity of the townsfolk in their craft and culinary tradition.

FLORES DE MAYO / SANTACRUZAN
Nationwide
May

A parade of the town's loveliest ladies, depicting the search and discovery of Christ's Cross by Queen Helena and Constantine.

MUDPACK FESTIVAL
Murcia, Negros Occidental
24 June

Oneness with nature is the underlying theme behind Murcia's annual mud-moving spectacle. Check on its murky highlight - a lively street dancing parade with the participant wearing nothing but mudpacks (well, almost...). It's a surefire way to mix our ecological concerns with good, clean, cloddy fun - just be sure to shower afterwards!

PINYAHAN SA DAET
Daet, Camarines Norte
15-24 June

Sweet, succulent pineapple is the fruit of choice for the people of Daet, Camarines Norte. In fact, they loved it so much that they made a festival in its honor. Join the locals as they celebrate the Pineapple Festival featuring a colorful street presentation complemented by art exhibits, trade fair, cultural dances, and sport events. Feel rich when you go for a visit at Paracale Gold Mines, and be acquainted with some Bicol heroes like Vinzon and Panganiban and Lucban.

PARADA NG LECHON
Balayan, Batangas
24 June

A different sight and flavor are introduced in June with a festival in Balayan, Batangas, popularly known as the "Parada Ng Lechon". These succulent roasted pork form the highlight of the occasion, decked out in their platforms with all kinds of décor. Since the festival coincides with the feast of St. John the Baptist, be prepared to get wet as people observe the feast by repeating the ritual of baptism - pouring water.

TACLOBAN PINTADOS FESTIVAL
Tacloban City
29 June

Back during pre-Hispanic years, tattoos signified courage among the natives of Tacloban. These days they symbolize a cultural revival, and a wild, wacky fiesta called the Pintados. Join the town residents as they deck themselves out in body paint, mimicking the warriors of old while dancing to the frenetic beat of drums.

SANDUGO FESTIVAL
Tagbilaran City
1-2 July

The Spanish colonization of the Philippines began with a blood-sealed peace treaty on the shores of Bohol. This historic event is remembered today with an all-out fiesta at the island's capital city. Check out the Sandugo street dancing parade featuring ten colorfully-dressed groups dancing to the beat of drums. There's also a traditional Filipino carnival, a martial arts festival, and Miss Bohol Sandugo Beauty Pageant, among the dozen of other exciting activities.

KINABAYO FESTIVAL
Dapitan City
25 July

An exotic and colorful pageant re-enacting the Spanish-Moorish wars, particularly the Battle of Covadonga where the Spanish forces under General Pelagio took their last stand against Saracan. They were able to reverse the tide through the miraculous apparition of St. James. The addition of local color and innovation has made this annual revelry a popular attraction which brings thousands of visitors to the city.

KADAYAWAN SA DABAW
Davao City
20-24 August

Davao's annual festival, Kadayawan Sa Dadaw promises another weekend of fanfare and fun - tribal style. Watch as the festivities reach a glorious climax on Saturday morning: that's when the Kadayawan parade is held, featuring colorful, orchid-bedecked floats and more than a dozen "ethnic" groups dancing to the beat of wooden drums.

BONOK-BONOK FESTIVAL & SILOP CAVE ADVENTURE
Surigao City
9 September

Behind Surigao's multi-faceted culture is its original tribal background. The Surigaonons go back to their roots this month as they celebrate their heritage with a loud, rowdy street dancing parade.

PEÑAFRANCIA VIVA LA VIRGEN
Naga City
20 September

Bicol Region's biggest celebration is an annual affair that combines religion with culture and tradition, packing it all in a 9-day fiesta of biblical proportions. Stay until sundown for stirring climax: the fluvial parade as it makes its way down the river, surrounded by a sea of glowing candles - a fitting end of this truly spiritual occasion.

ZAMBOANGA HERMOSA FESTIVAL
Zamboanga City
10-12 October

All roads in Mindanao lead to Zamboanga, as the "City of Flowers" celebrates its grand, annual Hermosa Festival. The vintas, those colorful native sea boats, once again make their appearance in a fast-paced, race-till-you-drop regatta. There's also a wealth of cultural and flower shows, art exhibits, and trade fairs. It's an all-out celebration of life - Chavacano style!

MASSKARA FESTIVAL
Bacolod City
14-21 October

The festival that made Bacolod famous began as an event to inspire the locals to face the hard times with a smiling face, thus masks with smiling faces are worn by revelers who join the parade. Street dancing, drum beating, drinking, eating and just being merry - all this show the resiliency of Negrenses and their zest for life.