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Showing posts with label Religions and Beliefs. Show all posts
Showing posts with label Religions and Beliefs. Show all posts

Monday, May 21, 2007

Buddha Nature

By Jamgon Kongtrul
Toronto, August 8, 1990
Translated by Ken McLeod


The principal reason for my visiting Toronto at this time is to present what is known as the empowerment of Kalachakra, Wheel of Time. This is a preliminary talk on Buddhism, about the Dharma, the teachings of Buddha. What I wish to talk about this evening is a very important teaching from the final cycle of teachings, which come from Buddha Shakyamuni. The principal theme of this cycle of teachings is Buddha Nature.
Generally the teachings of Buddhism, teachings which come down to us from the Buddha Shakyamuni, are extraordinarily profound and extensive. The reason for this spread in both profundity and extent is basically the very varied motivations, temperaments and capabilities of individual people. Some of the teachings, which Buddha presented, were directed towards people very much in the midst of their lay lives, ordinary lives and daily lives. Some were provisional teachings, which were intended to lead a person into a deeper appreciation. Some of the teachings were about how things actually are what we call the definitive or certain sections of the teachings.
This vast body of teachings is generally known these days as the Three Cycles. The first cycle is concerned with the Four Noble Truths. The second cycle is known as Teachings of No Characteristics. The third cycle, which will be our principal focus this evening, is known alternatively as Complete Differentiation or Delineation or perhaps more familiarly as Teachings on Buddha Nature.
The first cycle of teachings which concern themselves with the Four Noble Truths, were basically concerned with an exposition of the suffering and frustration we experience in our lives, a very clear understanding of the frustration and unsatisfactory nature of ordinary experience, existence. Then the Buddha explained more at greater length the basis or source of this dissatisfaction, the causes, basically the emotional motivations which arise in all of us. The process by which those motivations become suffering actually comes to the delineation of the workings of karma, how an action becomes a seed and produces a certain result. From that he demonstrated a way, a path or a way of life which will lead one to become free of suffering, basically how to live in a way which will dissolve the unsatisfactoriness of existence. He showed very clearly how this way would lead to such dissolution of suffering, which became known as nirvana or the transcendence of misery. You see from this that the principal focus of this cycle of teachings is on suffering; its cause, manifestation and its resolution. Because the focus was on suffering, the natural inclination and main message of this teaching was how do we become free of suffering itself.
How do we actually make use of that perspective? What do we actually do to clear away the suffering, frustration and unsatisfactory nature of our lives? Buddha was very careful to distinguish between the experience we have of the world around us and the suffering or frustration in our lives which comes from the way we interpret that experience. It isn't simply the world and what we see, hear, touch and feel that is the actual cause of the lack of satisfaction in our lives, it is much more the way we approach and interact with our experience that is the cause of a lack of satisfaction. The lack of satisfaction comes from a supposition that we always see ourselves as experiencing something. Here we see ourselves as some-thing, which exists in opposition to the world. From this perspective the presence of that sense of ourselves in opposition to the world is the basis of an unsatisfactory experience of life. Buddhism, in its first cycle of teaching, is concerned with examining that sense we have of ourselves as existing in opposition to the world and when we look at it, see that experience can arise without any need for such a sense of self.
Through calming the mind, morality, training the mind, learning how to restrain the mind so that it isn't reacting emotionally and from developing a calmness which allows for the development of insight into actually how the mind works, from all of these we come to an appreciation that the sense of self we feel so strongly that we are, is actually false. An intellectual understanding of this is not by itself sufficient. It is something which must be developed and grow within us until it becomes a functional and operative understanding. This is essentially the method by which one comes to be free from suffering according to this first cycle of teachings.
Generally speaking most people have the impression that religious life or in our context Buddhism, and worldly life or ordinary life are mutually exclusive, they don't have very much to say to each other or very much influence on each other. Furthermore with respect to the teachings of Buddhism, there is the unfortunate impression that Buddhism teaches a way which is to stop all experience so that we cease to experience the world, we block everything. Both of these are quite erroneous, mistaken impressions of Buddhism. In fact the very opposite is much more the case. Buddhism is solely concerned with how to live in a way in which we do not experience life as unsatisfactory or meaningless. It is absolutely focused on how we live not about getting away from life.
For instance as I mentioned before, the first of the Four Noble Truths is the truth of suffering, that life is unsatisfactory. We do experience frustration. This is something, which is relevant to all of us here. This isn't a teaching to get away from things but to pay attention to exactly what our life is made up of and how it is experienced. Rather than thinking of Buddhism as a way in which one leaves or escapes the suffering, the approach in Buddhism is much more to understand suffering and what it means to be unsatisfactory. When we really understand what it means to be unsatisfactory, where this unsatisfactoriness comes from and what the source is, then we know what to focus our attention on. This is to remove the source of the unsatisfactoriness from our experience. The source of this unsatisfactoriness according to Buddha's teaching is in the negative emotions we feel.
One of the principal ways that we remove these is through the development of a very clear ethical approach to life. We take into account what we refer to as the workings of karma, which means that we appreciate how all of our actions are seed and the actions themselves condition us to experience a certain result. If the actions are negative, the result we experience will be painful. Buddhism, far from teaching us to flee from life or to escape life, actually is much more concerned with leading us to understand of what our life consists, of what suffering consists; where it comes from and what we can actually do about it. This first cycle of teachings is really concerned with understanding the unsatisfactoriness of our life and how to resolve this.
The second cycle of teachings is known as Being Without Signs or Characteristics. It is concerned with what our experience is actually made of, what are all these things we experience, how are they in themselves? When we look at how they are, we see that the way they are is fundamentally different from the way in which we conceive of them being. That is, if we look at any particular phenomena that we experience, even the smallest most insignificant thing, we see that it is made up of many other factors which have come together to make that particular object a possibility to experience. This suggests very strongly that there is no object there, it is simply the product of many different conditions.
However we do not see it as a product of many different factors and conditions, we simply see it as an independent object. We are particularly predisposed to seeing it as an independent object because we feel that we ourselves have some substantial existence. This is what is known in Buddhism as the clinging to a sense of an individual self. We see ourselves in opposition to the world and having made ourselves into some-thing, we then proceed to make everything that makes up the world into other things. This is what is known as the self of phenomena or the self, which we impute to all experience.
When we look at what we actually experience, we see that we simply experience the coming together of many different factors, many different conditions. Nothing has any existence in its own right. This is the essential teaching of the second cycle of the teachings of Buddha.
Now we have to be very careful here because many misconceptions arise at this point. One might feel in saying that there is no actual object means that nothing exists. This would be quite a serious mistake because these teachings do not say that nothing exists and they do not say that something exists. In Buddhism we call the view that nothing exists nihilism and the view that something exists as substantiation or in a slightly different context eternalism, something really exists forever. The view here according to the second cycle of the teachings is neither eternalism nor nihilism. That is, we feel from our subjective experience that something really exists but when we look, see that all we experience is merely the result of many different factors. It can't be the case that something really exists. On the other hand if we say nothing exists, we are confronted immediately by our own experience, something is going on. We can't say that nothing exists.
The point here is to come to an understanding that neither existence nor non-existence is an accurate description of our world. This is why it is termed the Great Middle Way because it goes between all philosophically extreme positions. The way in which we practice this is by developing what is known as awakening mind; awakening to our relationship to the world and awakening to the way the world is. Emptiness is awakening to the way the world is and awakening to our relationship to the world is compassion. So we have loving kindness, compassion and awakening mind being key principals in the second cycle of teachings.
Many of you may have heard of the term emptiness and wondered what this referred to. It is a key principal but it needs to be understood in exactly how it works and its role in this cycle of teaching. We can not understand a concept such as emptiness simply through intellectual reasoning or application of our intellect in any way. No matter how much we may reason philosophically, no matter what logic we may be able to apply, the way we see and experience the world will still be in terms of existence. This is contrary to the way the world actually is. On the other hand we might feel that emptiness refers to nothing, there being nothing. The emptiness in a box for instance, nothing in the box. In this way we feel that nothing is going on and we try to understand that, try to understand the world this way. This would even be a greater mistake for it is directly contradicted by our own experience.
The point here is that emptiness refers to a middle way. Emptiness doesn't simply mean absence or nothing. There is a very wonderful capability or quality, which arises with the understanding of emptiness. This is what we know as Bodhicitta or awakening mind. This is the natural manifestation of the compassion and concern for others, which comes with the appreciation of the ineffable nature of phenomena. The main theme of this second cycle of the teaching is not that nothing exists, not that something exists, it's that our experience is beyond any conceptualization. When we actually begin to experience the world and ourselves from that point of view, we find ourselves awakening to a very rich and wonderful engagement with the world which is characterized by compassion and gentleness.
In the first cycle of teachings it was taught that life is unsatisfactory and the Four Noble Truths which help us understand the nature of that unsatisfactoriness and how to resolve it. In the second cycle of teachings we are taught that our experience can not be characterized by the extremes of eternalism and nihilism.
In the third cycle of teachings we are concerned with Buddha Nature. We find a very important and wonderful teaching being presented. Every sentient being is not fundamentally different from an awakened Buddha. Every sentient being has what we term Buddha Nature. Now this does not mean that there is some thing inside each of us, which is what we might call Buddha Nature and could grow into a Buddha. The idea that there might be some thing inside us of this kind was eliminated according to the teachings of the second cycle.
However, what this idea of Buddha Nature refers to is nothing else than what we actually are. At this point we exist with a great deal of confusion. The teachings on Buddha Nature suggest that confusion, the emotional disturbances, the pain and distortion of our experience are all incidental impurities and are not fundamentally what we are. What Buddha Nature refers to specifically is what is left over when all the confusion of ordinary experience is cleared away; the clear, empty, open mind, which is no thing in itself. This clear, empty, open mind is in no way different from the mind of the Buddha, of a fully awakened individual and means that we ourselves are no different from Buddha except due to the presence of incidental impurities.
According to these teachings there is no difference between Buddha Nature and awakening mind, which was mentioned in association with the second cycle of the teachings. Awakening mind, which is awakening to how the world is, and Buddha Nature, which is the potential for awakening, are not two different things. They are very closely related. One of the principals of awakening mind is a compassionate attitude towards the world. You will notice that some people are naturally compassionate and it doesn't matter who approaches them, everyone likes them and feels comfortable with them and trusts them. This kind of spontaneous trust, inspiration and calming of emotions indicates in the person we are talking about, the presence of Buddha Nature or awakening mind, whichever way we wish to look at it. If we now consider a person who is naturally angry by nature, what these teachings say is that the anger isn't the fundamental nature of the individual, that the anger is the product of incidental impurities. These can be cleared away.
According to the third cycle of the teachings everybody has the Buddha Nature. Everybody has this potential to awaken. As individuals there is no fundamental distinction, difference or basis of discrimination present in any of us. There is no basis to discriminate between one person and another since we all fundamentally have this same nature, Buddha Nature. The only difference among us is the extent to which that nature is manifest or not. The more impurities or confusion that we have, the less that nature manifests. The task then becomes one of enabling that Buddha Nature to manifest fully in our lives. The way in which we do this is go back to the first cycle of the teachings where it talks about karma, how we act, what we actually do on a day-to-day basis. Learning ethical restraint, how to do good and how to avoid evil helps this Buddha Nature to manifest. We can also look to the second cycle of the teachings which is concerned principally with the development of love, compassion and the two aspects of awakening mind; awakening to our relationship to the world and to how the world is. It is through the practices of these that we come to clear away our own confusion so that our own true nature is actually present in the world.
Questions (Inaudible)
The point here is not an explanation of why there are the incidental impurities but an explanation of how we experience things now. The incidental impurities are an expression of ignorance, of not knowing. Ignorance or not knowing refers to the lack of experiential understanding, direct understanding, of how we are. Due to this lack of understanding being present, we do not perceive the world or ourselves accurately. While our essential nature is empty and clear, this lack of understanding causes us to perceive emptiness as some thing, which we take to be a self. It sees the clarity, which arises in the mind as something else, which causes us to experience other. This gives rise to duality and it is this lack of understanding and this propensity towards duality, which are the stuff of which the incidental impurities arise.
We learn how to practice and may spend considerable time in retreat. How do we join what we practice with how we actually live? Our practice is best when it permeates every aspect of our lives and everything that we do. Everything, which we experience, becomes an opportunity. Every interaction we have with another individual is an opportunity to practice not being self-centered or regarding the world as originating with oneself, able to acknowledge the needs and feelings of another person. Of everything we learn how to practice, this is what it is intended to be used for.
By study and reflection on the teachings, one will come to some understanding of emptiness. A direct understanding arises when there is no longer an experience of something being understood apart from what is understood. The whole topic of emptiness needs to be approached with a great deal of caution because there are so many misunderstandings. People take emptiness and make it into something, which is one form of misunderstanding. Emptiness can be conceptualized and applied to everything, which is another misunderstanding. This requires careful study and training in order to be able to use. It is very important that one has access to and relies upon an actual teacher who can guide you in this area.
Many people feel that if one dispenses with clinging then one won't have any relationships. This is not what happens. The clinging which is present in a relationship is the basis for the problems, which may arise in the relationship. As one becomes clearer and freer from clinging, the relationship becomes deeper and closer and less problematic.
At the time of death when the structures of consciousness begin to disintegrate, we experience what we actually are which is Buddha Nature. This is in the first intermediary state following the death process. If an individual has trained during their life and had some experience of this, then at that time they become completely free as they realize their own nature.


Colophon

This text was transcribed by Phil Lecso, using tapes from Karma Kargyu Center in Toronto.





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WORKING WITH DELUSIONAL EMOTIONS




"Delusions are states of mind which, when they arise within our mental continuum, leave us disturbed, confused and unhappy. Therefore, those states of mind which delude or afflict us are called 'delusions' or 'afflictive emotions'."His Holiness the Dalai Lama


THE FEELING AGGREGATE
"Monks, there are beings who suffer not from disease of body for 1 year, for 2 years... even for 100 years. But it is hard to find in the world beings who can admit freedom from mental disease even for 1 moment, save only those who have destroyed delusions." The Buddha [Anguttara Nikaya (A.II:143); Samyutta Nikaya (S.III.:2)]
As mentioned in the page on Rebirth, Buddhist psychology describes four Mental Aggregates: Feeling, Discrimination, Primary Consciousnesses (5 senses and mental awareness) and the other aspects, gathered as the Compositional Factors.
The Feeling Aggregate is defined as 'an omnipresent factor of the mind which labels experiences into three categories: pleasant, unpleasant or neutral': - When the label of pleasant is given to an object, we develop attachment. - When the label of unpleasant is given to an object, we develop aversion, and sometimes even anger or hatred. - When the label of neutral is given to an object, we often don't care about the object or even ignore it.
The process of labelling by the Feeling Aggregate usually only takes a fraction of a second. After applying the label, we tend to create a static opinion and image of the object in our mind. At this stage, the seed for prejudice is usually planted. Once we have established the opinion that something is pleasant or unpleasant, we often need a large amount of evidence before we are willing to change our mind - that is, if we are prepared to change our mind at all. Once we labelled an object unpleasant or bad, it appears as if the object is all bad by itself, as if badness is an inherent quality. We may label a person "bad", but the friends of this person would certainly not agree! Therefore, we need to realise that "good" and "bad" are merely subjective opinions of our mind, and the opinion is often founded on nothing more than a first glance and an almost automatic label. Things and people change quicker than our labels! Everyone tends to prejudice. Labelling is a convenient way to quickly make some sense of our surrounding world by categorising things in being "good" or "bad" to us. The main problem is that we tend to react to the world merely via these (over) simplified labels.
A practical example to reflect on would be medicines: most of them are poisonous in a large dose, but can still be healing in small doses. Every living being requires salt to live, but try eating half a kilo of it, and no doctor can prevent your speedy death.
From Chagdud Rinpoche's 'Gates to Buddhist Practice':
"To understand how delusion arises, practice watching your mind. Begin by simply letting it relax. Without thinking of the past or the future, without feeling hope or fear about this thing or that, let it rest comfortably, open and natural. In this space of the mind, there is no problem, no suffering. Then something catches your attention--an image, a sound, a smell. Your mind splits into inner and outer, self and other, subject and object. In simply perceiving the object, there is still no problem. But when you zero in on it, you notice that it's big or small, white or black, square or circular; and then you make a judgment-- for example, whether it's pretty or ugly. Having made that judgment, you react to it: you decide you like it or don't like it. That's when the problem starts, because "I like it" leads to "I want it." We want to possess what we perceive to be desirable. Similarly, "I don't like it" leads to "I don't want it." If we like something, want it, and can't have it, we suffer. If we don't want it, but can't keep it away, again we suffer. Our suffering seems to occur because of the object of our desire or aversion, but that's not really so -- it happens because the mind splits into object-subject duality and becomes involved in wanting or not wanting something. We often think the only way to create happiness is to try to control the outer circumstances of our lives, to try to fix what seems wrong or to get rid of everything that bothers us. But the real problem lies in our reaction to those circumstances. What we have to change is the mind and the way it experiences reality."


SOME NOTES ON HABITUATION
On top of the above problems related to labelling, the aspect of habituation comes in to reinforce our opinions and prejudices. Strictly spoken, habituation is not negative; in fact it can be extremely positive. Note that the Tibetan word for meditation means "habituation". However, within the context of problematic emotions, habituation can cause exponential growth of problems. If we just look at the results of racial and religious discrimination and hatred, it is sadly obvious how extreme opinions can arise and create havoc, simply because they have become habitual. Once something is a habit, we do not question our behaviour anymore, it becomes automatic and extremely hard to change.
A story by the Buddha to illustrate habituation and the resulting closed-mindedness:
"A young widower, who loved his five year old son very much, was away on business when bandits came who burned down the whole village and took his son away. When the man returned, he saw the ruins and panicked. The took the burnt corpse of an infant to be his son and cried uncontrollably. He organised a cremation ceremony, collected the ashes and put them in a beautiful little bag which he always kept with him. Soon afterwards, his real son escaped from the bandits and found his way home. He arrived at his father's new cottage at midnight and knocked at the door. The father, still grieving asked: "Who is it?" The child answered, it is me papa, open the door!" But in his agitated state of mind, convinced his son was dead, the father thought that some young boy was making fun of him. He shouted: "Go away" and continued to cry. After some time, the child left. Father and son never saw each other again." After this story, the Buddha said: "Sometime, somewhere, you take something to be the truth. If you cling to it so much, even when the truth comes in person and knocks on your door, you will not open it."
Or, in terms of our general attitude, His Holiness the Dalai Lama notes in "Beyond Dogma - The Challenge of the Modern World":
"We all know that on days when we are in a good mood, when the whole world seems to be smiling at us, we can accept predicaments or bad news more easily than if our mind is already upset, frustrated or troubled, when the slightest incident might cause us to explode with negative emotions. If we make a habit of being governed by these negative emotions, we will lose our appetite, sleep badly, perhaps become ill, and lose a few years of our life as a result. So mental calmness is very important."




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THE THREE POISONS
The three most important negative mental attitudes or delusional emotions are called the Three Poisons, these are anger, attachment and ignorance. Underlying all negative emotions are one or more of these three, with ignorance at the bases of all negative emotions (see also the page on mind). Ignorance here, mainly refers to the Buddhist concept of lack of wisdom, or insight into the actual way that things exist.
His Holiness the 7th Dalai Lama (from 'Songs of spiritual change' translated by Glenn Mullin) wrote on attachment and anger:
"Merchants come from the north and south,To gather in the trading center;But after three days have passed,Each goes his separate way.Meeting for but a flash in time,They should avoid fights and fancies.
Hooked by karmas from previous lives,Love and hatred run fierce,But soon we all go our own ways,And each takes his suited rebirth.Right now abandon interpersonal discriminationMade on the basis of attachment and aversion."
HOW TO TRANSFORM NEGATIVE EMOTIONS
Poisonous By Jeniffer Edwards
Why cling to the arrows shot at you? Insults Wounds Time heals you see. Why hold so tightly Do these things define you? Do these things set you free? Why inject yourself with these poisons of the mind Anxiety Greed Anger Despair Why not let them go Set them free. Accept the choices you have And your responsibilities. Accept all that is, rather than "as it should be" For what does define "you" What will set you free What if you never find great meaning What if, in not clinging, You find stillness Calm Honesty Health Peace
In the Tibetan tradition, the most basic method to rid ourselves of negative emotions is via analytical meditation. The reasoning is that the negative emotions are delusions - misunderstandings of reality. If one analyses the process of how they come about, we can discover where real problem lies. Analytical meditation appears a very good method, as one avoids emotional excitement in meditation, and very calm observation of the workings of our own mind usually presents answers quite easily.
So, simply by being calm and quiet, analyse what is behind these destructive emotions and learn where the fault really lies. In Buddhism, the fault never lies ultimately with the outside world! As all our positive and negative experiences are results of our own karma, only our failure to behave more positive causes all our problems.
The biggest obstacle to rid ourselves of these delusions is habituation. Although it is possible to analyse afterwards why it may have been unjust to become angry at someone, it is not simple to stop oneself before anger comes up. More pages on specific negative emotions and how to deal with them are given under the heading of Delusional Emotions in the top left corner of this page. The 'Summary' page describes the general approach in detail.
It should be noted that the ultimate antidote to negative emotions is the wisdom of emptiness. As all distinctions of 'self' and 'other' vanish with this realisation, when all duality vanishes, things like good and bad, or pleasant and unpleasant become meaningless. Due to the way our mind works, it is quite difficult to make this wisdom 'breakthrough', and analytical meditation is a good starter to work on our day-to-day negative emotions and actions.
"This is the radical discovery of Buddhist psychology. You don't have to resign yourself to ordinary suffering, to being always unconscious of what is really going on, helpless before not only society and space and time and others, but more importantly before your own inner drives, impulses and demands. You need not give up and allow yourself to be buffetted here and there by passions and angers. You can become conscious of what you were formerly unconscious. You can understand your drives, see where they come from, block the source, and divert the energy for your own use. You can resist all imperatives and learn to wield the underlying energies. You can reclaim those energies for your life, for your happiness and the happiness of your loved ones."Robert Thurman from "Anger"
In the way that a gardener knows how to transform compost into flowers, we can learn the art of transforming anger, depression,and racial discrimination into love and understanding.This is the work of meditation.Thich Nhat Hanh from "Touching Peace"
Instead of analysis, one can also learn to deal with negative/problematic emotions by practicing awareness of them, for a brief introduction see eg. the introductory article The Second Arrow: The Practice of Emotional Awareness, by Ken Jones. In fact this is a form of Vipassana whereby one focuses on emotions and feelings rather than eg. the sensations of the body. The basic instruction is simple: 'just observe', but to actually do that is a different story altogether, as we need to stay on the subject and not end up in endless conversations with ourselves. These kind of awareness practices form a major part of the Theravada tradition (with which I have limited experience, and therefore cannot elaborate much about).

WHAT IS MEDITATION?

"It is extremely hard to rest undistracted in the nature of mind, even for a moment, let alone to self-liberate a single thought or emotion as it rises. We often assume that simply because we understand something intellectually, - or think we do - we have actually realised it. This is a great delusion. It requires the maturity that only years of listening, contemplation, reflection, meditation, and sustained practice can ripen." Sogyal Rinpoche
INTRODUCTION
Words directed at Westerners from Sogyal Rinpoche's book The Tibetan Book of Living and Dying:
"We are so addicted to looking outside ourselves, that we have lost access to our inner being almost completely. We are terrified to look inward, because our culture has given us no idea of what to find. We may even think that if we meditate, we will be in danger of madness. This is one of the last and most resourceful ploys of the ego to prevent us from discovering our real nature. So, we make our lives so hectic that we eliminate the slightest risk of looking into ourselves..... In a world dedicated to distraction, silence and stillness terrify us."
Please realise that these pages just deal with Buddhist meditation, some techniques are found exclusively in Tibetan Buddhism. The Tibetan word for meditation, "gom" can be translated as familiarising, habituating. In short, it means to familiarise with a positive state of mind, which actually refers to training the mind. Meditation is not just relaxing, rather it is trying to develop a highly concentrated and clear state of mind which one can use for clear analysis, and which can be blissful to be in. This blissful state is called "Shamatha" in Sanskrit (see below). Once we have reached this very advanced concentrated state of mind, we can learn what we want very quickly, including transforming our mind and developing deep wisdom and insight. Not only our conscious thoughts can be brought under control, also our emotions and 'unconsciousness', as they are all based on concepts which can be changed.
This page refelects my own limited understanding of meditation, but do also have a look at His Holiness the Dalai Lama's advice and this lovely summary of What meditation is not from Bhante Henepola Gunarantana.
WORKING WITH THE MIND
In Buddhist meditation, we try to develop wisdom, learn to observe our own mind, decrease negative mind states and develop positive mind states. To develop wisdom and insight, we need a calm, clear and concentrated mind. To observe our own mind, we need to develop a kind of inner "spy" - a part of our attention that checks our state of mind. To decrease negative mind states we need to understand where they come from and transform them into positive energy with the wisdom developed from observing our own mind. To develop positive mind states, we need to focus away from selfishness and again develop wisdom by observing our own mind. As you may realise from the above, we should actually become our own psychologist, or like the title of a booklet by Lama Yeshe: "Becoming Your Own Therapist".
In order to find the right state of mind for meditation, we need concentration instead of being scattered, and clarity of mind instead of dullness. We need to observe our own thoughts and mind states instead of getting lost in emotions or becoming prejudiced. We need to be honest towards ourselves instead of fooling ourselves and walk away from unpleasant problems. Furthermore, we need to be patient (one does not become a meditation master over night), generate self-acceptance, confidence and enthusiasm to make the mind peaceful. All these factors need to be in balance: we need to be somewhat relaxed as well as concentrated, we need to avoid both sleepiness and excitement.
A quote from the late Lama Yeshe:
"Many meditators emphasise too much on concentration: if you are squeezing, then there is no control of anger if someone disturbs you. The beauty of real meditation is, that even if you are disturbed, you can allow space and time for this."
Another misunderstanding about meditation is that we should stop thinking. I assume this comes from the emphasis in many Zen schools to "stop thinking" - which I understand to mean that one cannot realise or experience emptiness when being only caught up in conceptual thoughts about it. That would be similar to trying to experience a beautiful sunset while discussing with yourself, "Is it the colour of the clouds that make it beautiful, or is it the quietness; why does the sun turn red etc."
As Allan Wallace writes in Tibetan Buddhism from the Ground Up:
"The point of Buddhist meditation is not to stop thinking, for ... cultivation of insight clearly requires intelligent use of thought and discrimination. What needs to be stopped is conceptualisation that is compulsive, mechanical and unintelligent, that is, activity that is always fatiguing, usually pointless, and at times seriously harmful."
Or, as the late Ajahn Chah said:
"Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things. But you will be still. This is the happiness of the Buddha."
But can we change our mind just like that? His Holiness the Dalai Lama explains in 'An Open Heart: Practicing Compassion in Everyday Life':
"Though not physical, our states of mind also come about by causes and conditions, much the way things in the physical world do. It is therefore important to develop familiarity with the mechanics of causation. The substantial cause of our present state of mind is the previous moment of mind. Thus, each moment of consciousness serves as the substantial cause of our subsequent awareness. The stimuli experienced by us, visual forms we enjoy or memories we a react to, are the cooperative conditions that give our state of mind its character. As with matter, by controlling the conditions, we affect the product: our mind. Meditation should be a skillful method of doing just this, applying particular conditions to our minds in order to bring about the desired effect, a more virtuous mind."

CALM ABIDING, SHAMATHA (samatha)
The definition of shamatha is: the ability to hold our minds on the object of meditation with clarity and stability for as long as we wish, conjoined with mental and physical pliancy. It is also called single pointed concentration. With shamatha, the mind becomes extremely flexible and drastically reduces the power of disturbing attitudes, gross anger, attachment, jealousy etc. do not arise.
"People learning the way should first empty and quiet their minds. This is because the mind must be empty before it can mystically understand the subtle principle. If the mind is not emptied, it is like a lamp in the wind, or like turbulent water, how can it reflect the myriad forms?"Yuan-hsien (1618-1697) - Excerpted from "The Teaching of Zen" edited by Thomas Cleary
Prerequisites to achieve full-blown calm abiding:
1. Agreeable place: easy to obtain food without wrong livelihood, powerful place (blessed by holy persons) and quiet, not disease-ridden, proper companions and one should have heard and studied the teachings. 2. Have few desires in terms of food, clothes etc. 3. Knowing satisfaction: acceptance of what you haven and who you are. 4. Pure ethics: try to prevent any negative actions. 5. Forsaking commotion/excitement: few purposes outside meditation, reduce any other activities 6. Abandoning thoughts of desire and lust: contemplating faults of desire and impermanence.
As you may understand from the above, the achievement of shamatha is not a small task. It is said that if one is completely focused on the practice in solitary retreat, some people can achieve it in 6 months. There are not many people around who can claim to have mastered shamatha. To seriously engage in this practice, the advice of a teacher should be sought, and several good books have appeared on the subject.
A warning from Venerable Ajahn Chah (Pra Bhodinyana Thera):
"Samadhi is capable of bringing much harm or much benefit to the meditator, you can't say it brings only one or the other. For one who has no wisdom it is harmful, but for one who has wisdom it can bring real benefit, it can lead him to Insight. That which can be most harmful to the meditator is Absorption Samadhi (Jhana), the samadhi with deep, sustained calm. This samadhi brings great peace. Where there is peace, there is happiness. When there is happiness, attachment and clinging to that happiness arise. The meditator doesn't want to contemplate anything else, he just wants to indulge in that pleasant feeling. When we have been practicing for a long time we may become adept at entering this samadhi very quickly. As soon as we start to note our meditation object, the mind enters calm, and we don't want to come out to investigate anything. We just get stuck on that happiness. This is a danger to one who is practicing meditation.
We must use Upacara Samadhi. Here, we enter calm and then, when the mind is sufficiently calm, we come out and look at outer activity. Looking at the outside with a calm mind gives rise to wisdom. This is hard to understand, because it's almost like ordinary thinking and imagining. When thinking is there, we may think the mind isn't peaceful, but actually that thinking is taking place within the calm. There is contemplation but it doesn't disturb the calm. We may bring thinking up in order to contemplate it. Here we take up the thinking to investigate it, it's not that we are aimlessly thinking to investigate it, it's not that we are aimlessly thinking or guessing away; it's something that arises from a peaceful mind. This is called "awareness within calm and calm within awareness." If it's simply ordinary thinking and imagining, the mind won't be peaceful, it will be disturbed. But I am not talking about ordinary thinking, this is a feeling that arises from the peaceful mind. It's called "contemplation." Wisdom is born right here."
Tai Situ Rinpoche, from 'The Third Karmapa's Mahamudra Prayer':
"'The waves of gross and subtle thoughts subside in their own place.The stream of mind rests unmoved in itself.May we be free from the stains of agitation, stupor, and dullness,And establish a still ocean of calm abiding'
This prayer describes the ideal state of calm abiding. In this state all gross and subtle thoughts are naturally pacified, which is to say that they are temporarily calmed down. When the mind is free from any disturbing thoughts, it becomes stable and abides in this state without there being any need for deliberate effort. In this situation two things can happen. The first is agitation (Tib. 'jing wa'). This refers to an extroverted state in which the mind, figuratively speaking, falls into a gaze, in which it is very fascinated or 'spaced out'. The second consists of two types of an extremely introverted state of mind, stupor and dullness (Tib. 'mug pa' and 'nyog pa'). These are almost the same, though dullness is slightly more active, while under the influence of stupor one might easily fall asleep. It is a state of real blankness, while dullness is a state of extreme cloudiness that can be compared to water polluted by so much dirt that one cannot see through it."

SPECIAL INSIGHT, VIPASYANA (vipassana)
Vipashyana is defined as: the correct discernment of the object of meditation, coupled with single-pointed concentration: a combination of analytical meditation and calm abiding. To develop it, we need to learn to analyse the meditation object. But not only conceptual; it is a more fully understanding the object. Our conceptual understanding will eventually turn into direct, non-conceptual experience. As the Buddha said:
"Like fire arises from two pieces of wood rubbed together, so does analytical wisdom arise from the conceptual state. And just like the fire increases and burns away all the wood, analytical wisdom increases and burns away all conceptual states."
2 Types of analytical meditation are distinguished:
1. To transform our attitude. For example, by understanding the problems and misunderstanding of anger, we can reduce and ultimately eliminate anger. 2. Analysis of the meditation object to understand and perceive it directly.
When doing analytical meditation, never take for granted the first quick answer that comes up. When you ask "why, how and when" again regarding your initial answers, you may discover the "real", underlying answers. Also, the answers should not only come just from the intellect, also check your feelings and emotions, as long as you don't get caught up in them..
An example: in death meditation you can think of death. When you ask, "Will I die?" the immediate answer will be "Yes", and it seems you are finished. But take some time to check with yourself if you really live your life consciously in the realisation that you can die any minute. Asking yourself, "How would it feel to die right now?" will get you into another level of the mind. Ask, "How will I die?" and "How will I feel?" and the simple question about death becomes intensely acute and serious.Then ask for example, "Why will I die?" and you may answer, "Negative karma". But rather than giving just the textbook answers, check how these things feel: "What is negative karma really? How does negative karma feel? Do I really believe in karma, and do I act that way?" etc. Analytical meditation is not just about giving the instant logical answers from the books, but verifying what your OWN answers are. For me personally, often the real answers appear to be stowed away in emotions and is hiding behind the logical straightforward answers.
After doing the analysis in a very slow and calm way, one should single-pointedly focus on the conclusion made in the end, without analysis, just "look at the conclusion". This really works to let your own conclusions "sink in", and make them part of your understanding and wisdom.
As example using above meditation, you may conclude that you are really not so sure whether you believe in karma. The conclusion may well be something like: "I have to check about karma more" or "I need to check why I often don't act as if I believe in karma". Personally, this is the kind of stuff that makes me more sensitive and aware about my state of mind, and it stimulates to meditate more on the subjects of philosophy and psychology.
For the complete text of "Mindfulness In Plain English", a well-loved 'how-to meditate' book on Vipassana by Venerable Gunaratana, click here on this page of realization.org.
COMBINING SHAMATHA AND VIPASYANA
According to the Buddha and the many great masters following in his footsteps, we need to practice both single-pointed concentration and special insight. Slightly edited from http://geocities.com/dhammapada2all/:
"In the Anguttara Nikaya Sutta (4.170): Venerable Ananda (one of the main disciples of the Buddha) says that monks and nuns who informed him that they had attained arahantship all declared that they did so by one of the four categories, i.e. there are only these four ways to arahantship (liberation):
o Samatha followed by vipassana - after which the path is born in him/her,o Vipassana followed by samatha - after which the path is born in him/her,o Samatha and vipassana together, simultaneously - after which the path is born in him/her, ando The mind stands fixed internally (i.e. on the cognizant consciousness or 'self') until it becomes one-pointed - after which the path is born in him/her.
... Charity (dana) and morality (sila) are the positive and negative aspects of doing good (actively doing good and refraining from doing bad actions.). Likewise, samatha and vipassana can be said to be the positive and negative aspects of meditation. Samatha is the positive aspect which brings one closer to Nibbana. Vipassana is the negative aspect, because one sees everything in the world as it is with proper wisdom thus: 'This is not mine, this I am not, this is not my self' -- as a result, one will naturally withdraw from and let go of the sensory world. In other words, samatha meditation pulls one towards Nibbana, in contrast to vipassana meditation, which pushes one away from the world."
Or, as found in text from the Ming Dynasty by an unknown master; Taoist Meditation – Methods for Cultivation a Healthy Mind and Body, translated by Thomas Cleary :
"When you see reality, no illusions can confuse you; when you develop stability, things cannot shake it or take it away."






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BEHAVIOUR IN DAILY LIFE



"Do not commit any unwholesome actions, Accumulate virtuous deeds, Tame and train your own mind."Shakyamuni Buddha


WHY LEAD A SPIRITUAL LIFE?

Once the Buddha addressed his diciples thus: "Monks, it may be that ascetics belonging to other sects will ask you what is the purpose of leading a spiritual life under the Buddha.?" The monks remained silent. Then the Buddha himself gave the answer: "You should answer them: it is to understand things that should be fully understood that we lead a spiritual life under the Buddha. So what things should be fully understood? They are the five aggregates of clinging: material form, feeling, perceptions, mental formations and consciousness." From this incident we can see that the path laid down by the Buddha is essentially a path of understanding. The understanding aimed at is not merely conceptual knowledge or a collection of information. Rather, it is an insight into the true nature of our existence. This understanding brings liberation, the release of the mind from all bonds and fetters and issues in the cessation of suffering (Dukkha). The Buddha offers us the teachings (Dhamma) as a search light that we can focus on our own experience, in order to understand it in correct perspective. To understand our experience or our existence, involves two steps:
We have to look into the makeup of our being to see what our existence consists of, we have to take it apart mentally, to see how it works, then put it together again and see how it holds together.
We have to examine our experience in order to discover its most pervasive features, the universal characteristics of phenomena.
From: The True Nature of Existence - By Bhikkhu Bodhi (slightly edited)
COMMON SENSE
The basis of Buddhist practice is not merely sitting in silent meditation, but common sense. If we behave arrogant and selfish, what can we expect from the people around us? A nice explanation from Taming the Mind by Thubten Chodron:
"After your morning meditation, have breakfast. Greeting your family in the morning is also part of Dharma practice. Many people are grumpy in the morning. They sit at the breakfast table, pouring over the newspaper or reading the back of the cereal box for the umpteenth time. When their bright-eyed children greet them, they grunt and, without looking up, keep reading. When their partner asks them a question, they don't respond, or they glance at them for a moment with a look that says, "Don't bother me." Later, they wonder why they have problems in the family! .... It's easy to bark orders at your children, "Get up!" "Brush your teeth!" "Why are you wearing that? It looks terrible! Change clothes!" "Stop playing around and eat breakfast." "Hurry up and get to school. You're late." Many children will react as unruly subordinates when treated in this way. But if you greet your children with love and firmly help them navigate everything in their morning routine, they'll be happier and so will you."
His Holiness the Dalai Lama from A Policy of Kindness:
When we practice, initially, as a basis we control ourselves, stopping the bad actions which hurt others as much as we can. This is defensive. After that, when we develop certain qualifications, then as an active goal we should help others. In the first stage, sometimes we need isolation while pursuing our own inner development; however, after you have some confidence, some strength, you must remain with, contact, and serve society in any field -- health, education, politics, or whatever.
There are people who call themselves religious-minded, trying to show this by dressing in a peculiar manner, maintaining a peculiar way of life, and isolating themselves from the rest of society. That is wrong. A scripture of mind-purification (mind-training) says, "Transform your inner viewpoint, but leave your external appearance as it is." This is important. Because the very purpose of practicing the Great Vehicle is service for others, you should not isolate yourselves from society. In order to serve, in order to help, you must remain in society.
ETHICS AND VOWS
Many of us may be hesitant to read about ethics and morality, but according to Buddhism, our lack of self-control is the very thing that leads to our problems. Hopefully, the large amount of rules and vows will not stop you to investigate what they are all about; they should not just be accepted and followed, they must be understood and then you may automatically find yourself living according to them.
The main practice in Buddhism evolves around transformation of one's own mind. The main means to accomplish this is via meditation as one needs to know the 'enemy' inside before one can efficiently subdue it. However, without the causes for positive results in terms of karma, spiritual progress is impossible. For example, you may plan to do a meditation retreat, but you fall sick instead because of some negative karma ripening, and no retreat will happen at all. Hence, the practice of ethics and positive behaviour prevents us from creating negative karma and will enable our spiritual progress.
Ethical behaviour is said to be at the basis of any spiritual path. A life filled with killing, stealing and lying is certainly not very conducive to inner peace and the generation of compassion. The Buddha explained the 8-Fold Noble Path (correct thought, speech, actions, livelihood, understanding, effort, mindfulness and concentration) as a guideline to proper conduct. If you desire to achieve Buddhahood in order to help all others, then you can also try the practices of a Bodhisattva: the 6 Perfections ( the perfection of giving, ethics, patience, effort, concentration and wisdom).
In other pages of this website more details can be found on the various sets of Buddhist vows (see the pages on Refuge, Sangha, Compassion, Mahayana Precepts and Tantra). Vows are intended to keep ones' mind focussed on mindfulness of our mental and physical actions. Moreover, keeping to vows creates a large store of positive energy (karma) which allows progress on the spiritual path. For example, if one does not kill without having taken a vow, one simply does not create any karma. However, when one has taken a vow not to kill, one accumulates positive karma 24 hours a day, as long as one does not kill.
The bottom line for all these practices is to control our mind and intentions; to change our behaviour into not harming others, but helping them instead.
"Conquer the angry man by love. Conquer the ill-natured man by goodness. Conquer the miser with generosity. Conquer the liar with truth." The Buddha (The Dhammapada)








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